TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N10ŒŽ30“ú(“ú) °@
4‰ñ‹ž“s9“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.2
118-109-116-119-127-125-128

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,15)(10,14)16-(1,11,8)-(3,5,13)2,9-6(7,4)
4º:12(15,10,14)(1,16)(11,8)3(2,5,13)(6,9,4)-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒJƒVƒIƒyƒAS
ŽÅAŠO1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.46.1
124-113-117-122-121-116-110-117-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6,7(2,4,9)10(1,11)(12,3)-8
4º:5,6(2,4,7)9(1,11,10)(12,3)8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œä—ËS
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.50.9
120-109-121-124-127-129-131-123-125

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-13,10-11,5,15,8-(1,3)9,6,2(7,14)-4
2º:12-13,10,11,5(8,15)-(1,3)9,6,2(7,14)-4
3º:12=13(10,11)(8,5,15)(1,6,3)9,2(7,14)4
4º:12,13(10,11)15(8,5)6(1,14)(3,9)(2,7,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –kš V•·”t
ŽÅAŠO1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.20.9
126-119-113-110-110-114-117

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7-8-9,2(3,4)(1,11)10-(5,6)
4º:7-8-(2,9)4(1,3)(10,11)(5,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.6
122-110-120-125-121-115-118-115

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,8(2,7,9)(4,6,10)(1,5,12)(3,13)
4º:11,8(2,7,9)(4,6,10)(1,5,12)(3,13)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.3
118-109-120-125-125-121-125

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,11)(4,10,9)(8,2,13)15(1,7)6,12,5,3
4º:11(14,9)(4,10)(13,15)(8,2)7,1,6(3,12)5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ŽÅA1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.8
121-103-111-115-118-120

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)(6,12,15)(13,14)(2,7)(4,10)8,5,9,11
4º:(*1,3)6(12,15,14)(2,13)8,7(4,10)(5,9)11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.6
131-125-126-125-126-126-118-117-112

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)-(4,2,7)3(10,5)(8,11)-9
4º:(*1,6)(4,2,7)(10,3,5)-(8,11)-9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.3
125-123-130-130-130-126-127-124-128

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,6(4,12)(10,9)(1,11)-(5,8)3,2
2º:7,6,4(10,12)(1,11,9)-(3,5,8)2
3º:7(4,6)(10,12)(1,9)(3,11)-8,2-5
4º:7,6,4(10,12)(1,9)(3,11)(2,8)-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.02.4
127-111-127-124-125-130-124-124-118-114

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-6,9,1(4,8)-(2,5)11-10
2º:7=6(1,9)(4,8)-(2,5)(10,11)
3º:7-(6,9)1(4,8)11(2,5)10
4º:7(6,9)(4,1,8)(2,5,11)-10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.5
126-111-118-128-122-130

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(2,12,9)(3,4,11)(8,13)-(5,7)-10-1
4º:6,9(2,12)(4,11)3(8,13)-(5,7)10-1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.1
123-116-129-126-132-131-131-122-131

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,11(10,12)3(1,14)-5(8,16)-(2,4)(6,13)-7
2º:15-11(10,12)3(1,14)5(8,16)-(2,4)13,6,7
3º:15(10,11)(3,12)(1,14,5)(8,16)-(2,7)(6,4,13)
4º:15(10,11,5)(1,3,14)(12,16)8(2,7)4,6,13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ“Œ‹ž9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “VcÜiHjE‚f‚P



3‰ñVŠƒ6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‹ƒ~ƒG[ƒ‹‚`‚c


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å