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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N10ŒŽ30“ú(“ú) °@
3‰ñVŠƒ6“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ¼•l“Á•Ê
ŽÅAŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.5
129-116-121-131-130-123-114-103-118

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,7,4,5(2,8,10)3,9-1
4º:(7,*6)4,5(2,10)(8,9)3,1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‹ƒ~ƒG[ƒ‹‚`‚c
ŽÅA@1000m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 0.54.9
122-103-107-103-114

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï32.8)
Ú°½Œã”¼3F-32.4(¸×½•½‹Ï32.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Šâ‘D“Á•Ê
ŽÅA2200m [Žw]’è—Ê
‘–”jŽžŒv 2.15.4
132-114-122-129-134-127-121-121-122-113-119

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-7,6,8,10(3,9)4(2,1)
2º:5-7,6(10,8)(3,9)-4(2,1)
3º:5-(6,7)(10,8,1)(3,9)4,2
4º:5(6,7,1)(10,8)(3,9,4)2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.7
124-108-117-121-121-126

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,8(5,4)(3,9,13)(7,12,15)1(2,6,14)-11
4º:10,8(5,4)-(3,9,13)(12,15)(1,7)(2,6,14)-11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.52.3
127-115-127-127-122-123-126-124-132

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(5,12)1,10,9-4-(11,13)8-6-(2,7)
2º:3(5,12)1,10-9,4(11,13)-8-6-(2,7)
3º:(*3,12)1(5,10)-9(4,13)-(8,11)7,6-2
4º:(*3,12)1-(5,10)-(9,13)(4,11)8-7,6,2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.7
124-107-117-116-113-120

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*17,18)14,15(16,10)(6,11)(2,3,1,8,13)7(4,12)9,5
4º:(*17,18,14)(15,16,10)(6,1,8,11)(7,13)(2,3)12,4,9,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.4
126-115-132-135-125-120-126-127-128

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,13)(7,11)(9,10)(5,6)8-(3,4)1,2
2º:(*12,13)(7,9,11)(5,10)(6,8)-(3,4,2)-1
3º:2(13,10)(12,8)(9,11)(7,5,6)(3,4)1
4º:(*2,13)10,8(12,9)(7,5,11)(3,6,4)1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.6
126-112-119-131-124-124

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,8,1(13,9,11)(7,4)=10-(2,5)-12-(3,14)=15
4º:6(8,1)(7,13,11)-4,9-10-(2,5)-12(3,14)=15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.2
125-110-125-130-126-130-134-129-133

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,3(6,12)-5-8,1,10-(4,14)11-(9,7)2
2º:13-6,3,12(1,5)8,10,4,14,11,7,9-2
3º:13-(3,6,10)(4,1,12)8,5,7(11,14)2,9
4º:13(6,10)3,4(1,8)(7,12)-(5,11,14)2,9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.47.9
126-109-117-128-128-122-119-108-122

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,6(3,7)14,13(8,15)(5,9)1,11-(2,4)-(16,12)
4º:10(7,6)3,14,13,15(8,5)(2,1,9)(4,11)-16,12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.4
122-109-118-128-126-131

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,7(1,13)(9,14)(4,15)5(8,12)2,11-10=3
4º:(*6,7)13(1,14)9,4(5,15)(8,12)2-11,10=3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ “VcÜiHjE‚f‚P



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