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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N10ŒŽ23“ú(“ú) “Ü@
3‰ñVŠƒ4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö \“ú’¬“Á•Ê
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.22.6
126-112-117-116-116-116-123

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-(4,6,12)(5,17)(2,10)(1,11)(3,9,14,15)(7,8,13)-18
4º:16-(4,6)12(5,17)(2,10)11(1,15)14(3,9,8,13)(7,18)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –k—¤S
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.11.3
121-105-112-124-123-128

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*7)=14-(4,6)(8,10)(3,5,12)13,2,11,9
4º:(1,*7)-14(4,6)8(3,10)(5,12)(2,11,13)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰Y²“Á•Ê
ŽÅAŠO2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.8
133-115-121-123-134-131-124-115-103-119

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,8,10,2,4(1,7)6,11,5-9
4º:3,8(2,10)4(1,7)(5,6,11)-9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.8
123-111-119-125-122-128

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)8(4,9,10,12)14(1,7,11)13-6(5,15)
4º:2(3,8)(4,9,12)(10,14)(1,7,11)13-6(5,15)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA@1000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 0.55.3
120-101-111-103-118

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33)
Ú°½Œã”¼3F-33.2(¸×½•½‹Ï33.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.53.5
127-113-127-133-125-125-131-126-128

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8-(5,9)-(3,10)-11,1-(2,6)4
2º:7,8-(5,9)-(3,10)-(11,1)-6(2,4)
3º:7,8(5,9)10(3,1,4)(11,6)2
4º:7,8(5,9)10(1,4)6(3,11,2)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.1
122-108-115-128-120-128

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,14)(3,15)13,9,8(2,12)(5,7)(4,10)1-11
4º:(*6,14)(3,13,15)9(8,12)2(5,7)4(10,1)11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.5
129-121-133-132-126-114-104-116

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)(2,4)(6,11)9,8,7(5,10)
4º:1,3,4(2,11)6,8,9-5,7,10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.8
127-118-129-130-128-128-128-123-127

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(1,8,9)(6,5)(3,2)-4
2º:(*7,9)(1,8)(6,5)-(3,2)-4
3º:(*7,9)(1,6,8)-(3,5)2,4
4º:(*7,9)(6,8)1-(3,5)2,4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.1
129-119-126-129-128-118-103-119

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(2,8,9)(3,6,11)(4,13)12(7,10)1=14
4º:5(2,8,9)3(4,11)(6,13)(7,1,12,10)-14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.9
124-111-120-128-126-130

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,13)(6,7,15)1,12(3,4)(5,11)-14,10-9=8
4º:(*2,13)(6,7,15)-(1,12)(3,4)5,11-(14,10)-9=8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ƒuƒ‰ƒWƒ‹ƒJƒbƒv



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11R¬Ñ‘¬•ñ ‹e‰ÔÜE‚f‚P


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