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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N10ŒŽ10“ú(ŒŽ) °@
4‰ñ‹ž“s3“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.1
119-108-116-123-124-124-127

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,10(6,13,16)11(2,15)(1,14)9,5(8,3)4
4º:7,10(6,13,16)(2,11,15)(1,9,14)(8,3)4,5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“s‘åÜ“TG2
ŽÅAŠO2400m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 2.25.5
127-115-120-130-128-122-127-130-119-111-111-115

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,1(3,10)4(9,5)8-7=2
2º:6,1(3,10)4,9(8,5)-7-2
3º:(*6,1)(3,10)(4,5)(9,2)8,7
4º:(*6,1)(3,10,4)(9,2,5)8,7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒWƒFƒ“ƒeƒBƒ‹‚l
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.4
126-114-131-123-120-122-119-116-110-113

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,5(1,6)7(3,4)10(8,9)
2º:2,5(1,6)7,3,4(8,10)9
3º:2,5(1,6)(7,4)(3,9,10)8
4º:(*2,5)(1,6)(7,4)(3,9,10)8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒŒƒWƒFƒ“ƒh‚sC
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.0
121-107-115-120-124-123

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,7)(3,12)15(2,11)14(4,5)-(6,8,10)(16,13)1
4º:(*9,7)(3,12)15(11,14)2(4,5)(6,8)10(16,13,1)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.7
126-118-134-127-128-122-121-124-127

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,8)10(1,7)9(6,11)4,2,5
2º:(*3,8)10(1,7,9)(6,11)4(2,5)
3º:(*3,10,9)(1,8,11)4(7,2)-6,5
4º:(*3,10)(9,2)4(1,8,11)7-(6,5)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.1
123-108-114-123-124-129

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*2)-(8,11)-7,9(5,10,14)6(3,12,16)-13(4,15)
4º:(1,*2)11-8(9,14)7(5,6,12)(3,10,16)13(4,15)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 1.58.5
068-112-113-124-128-132-131-130-120-127

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,3(1,10)2-8-12(4,11)-(6,13)-7-5
2º:9,3,1,10,2-8(4,11,12)-(6,13)-7-5
3º:(9,*3)1(8,2)(11,10)4(12,7)(6,13)-5
4º:(*3,1)2,8(11,10)7,4,12(9,6)(5,13)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.8
131-115-135-134-130-129-126-123-111-114

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,10(7,5)(1,4,9)-(2,6)3
2º:8,10,7,5(1,4,9)(6,3)2
3º:(7,*10)5(1,9)(8,4)(2,6,3)
4º:(*7,10)(1,5)9(2,4)(6,3)-8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.38.0
128-115-125-132-131-125-113-111

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,12)15(8,13)(9,14)(3,6,5,16)7(2,10)(1,4)
4º:(*11,12)15(8,13,14)(3,9,5,16)(6,7)(2,10)4,1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.6
125-112-114-112-116-117-120

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*8)-10(1,9)-(3,11)(2,4)5-7
4º:(6,*8)-10(1,9)-3(2,11)-4,5,7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.9
125-114-121-129-128-129-129-125-129

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(6,16,12)2,8(11,14)(4,10)(5,7)(9,13)1,3
2º:15(6,12)2-(8,16,14)4,11(5,10,7)(1,13)(9,3)
3º:3,6,14,2(15,12,5)(4,8)-7,1,11-10,13,9,16
4º:3,6,14,5,1(2,7)8,12,4-15-(11,13)10-(9,16)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ“Œ‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒOƒŠ[ƒ“‚b‚b


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