TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N10ŒŽ8“ú(“y) “Ü@
4‰ñ‹ž“s1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.2
126-115-121-121-120-119

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,15)(3,10)(2,9)1,12(11,13)4(8,16)6,14
4º:7,15(3,9)(1,10)(2,12)11(13,4)(6,16)(8,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •½é‹žS
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.50.3
121-108-128-127-129-125-122-120-123

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(6,7)=(2,12)-(8,11)10,4,5-(1,9)
2º:3(6,7)=(2,12)-(8,11)10-4,5-(1,9)
3º:3(6,7)(2,12)(8,11)(4,10)5(1,9)
4º:3(6,7)(2,8,12,11)(4,10)5(1,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹v‘½“Á•Ê
ŽÅAŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.20.4
123-112-117-117-112-111-112

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,8)9(2,5,10)(7,13,14)(1,4)12,6,11
4º:(*3,8)(2,5,9)(7,10)(1,14)(4,13)(6,12)11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆ¤“†“Á•Ê
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.57.0
072-107-117-129-128-125-125-123-120-124

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(12,15)3(4,10)5,16(7,9)1(6,11)14(8,13)
2º:2(12,15)3(4,10)5(7,16)9,1,11,6,14(8,13)
3º:15,12(10,16)(2,5)9(3,7,4)1(8,6)11,13,14
4º:15,12(5,10,16)2(3,9)(7,1,11)8(13,4,6)14
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.57.9
122-104-120-117-123-126-119-114-114-120

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-8(5,15)(1,2,16)14,17(4,6,13,12)(3,11)=(10,7)
2º:9-8,5(1,15)16(2,14)17(4,6,13)12(3,11)-(10,7)
3º:9-(5,8,15,16)(1,14)(2,17)4(13,12)(3,6,11)-(10,7)
4º:9(8,15)(5,16)(1,14)17(2,4,13,12)(3,6,11)(10,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.3
119-108-117-121-124-126-128

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)11(2,13,12,14)(5,7)(8,15)10,9,4-16-3
4º:(*1,6)(2,11)(13,12,14)5,7(8,15,4)9(16,10)-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.51.7
125-115-128-125-125-121-122-124-132

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,9)12(3,7,4)-11(1,5)(8,10)6
2º:(*2,9)12(3,7,4)-11(1,5)-8,10,6
3º:(*2,9)(3,12)(4,11)1,5-7(6,8)-10
4º:(*2,9)(3,4)12(1,11)-5(6,8)-7-10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.6
125-109-116-119-118-114-115

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)14(2,3)(7,15)(5,12)(4,13)-11=8-10,9
4º:(1,*6)14(2,3)7(5,15)(4,12)13,11-10-8=9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.5
121-112-121-124-125-125-127

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,14)6(3,4,9)1,5,10(2,8)-(11,12)=7
4º:13(14,6)(4,9)-1(3,5)(2,10,8)(11,12)-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.45.9
127-108-115-119-117-117-117-119-120

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,5(8,10)-2(1,6,11)4(7,3)
4º:(*9,10)8(5,2,1)4,3(7,6)11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.33.7
125-107-115-123-120-120-111-116

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,7(2,11)8(5,10)6-(1,3)-9
4º:4(7,11)2(8,10)(5,6)-3(1,9)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.1
125-110-117-122-122-125

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,12)(8,13)(6,3)-11(10,9)-(5,7)-1-4
4º:(*2,12)(6,13,3)8,11-(10,9)=(5,7)-1-4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ“Œ‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒTƒEƒW‚q‚bE‚f‚R


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å