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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N10ŒŽ8“ú(“y) “Ü@
4‰ñ“Œ‹ž1“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1300m [Žw]’è—Ê
‘–”jŽžŒv 1.17.4
071-110-112-119-121-119-122

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,4(2,11)15(8,6)(12,16)7(9,13)14,3-(5,10)
4º:1,4,11,2(8,15)6(7,16)12,13,9(3,14)-(5,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒTƒEƒW‚qC G3
ŽÅA1600m (‘Û)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.5
123-109-118-127-124-117-111-116

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,9,3,4,1,7,6(2,8)
4º:(*5,9)(3,4)1,7(2,6)8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –{²ŒÎ“Á•Ê
ŽÅA2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.28.3
131-127-133-128-120-124-125-121-120-115-117-122

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,7,3(2,10)1,9,6,4,5
2º:8,7(2,3)10,1(6,9)-(5,4)
3º:8,7,3(2,10)1(6,9)(5,4)
4º:8,7,3(2,10)(1,6,9)4,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽR’†ŒÎ“Á•Ê
ŽÅA1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.48.8
133-117-121-125-127-124-114-113-114

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:11-2,9(3,10)8,5,1(6,7)-4
3º:11,2(5,9)(8,10)3(1,7)6-4
4º:11,2(5,9)(8,10)(3,7)(1,6)4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.0
123-105-112-120-125-124-131

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,8)13,2(1,14)4(7,10)-5(11,16)(6,12,15)-9
4º:(*3,8)(2,13)14(1,7,10)4-5,11,15(6,12)16-9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.36.3
122-112-118-123-123-121-119-125

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,14)(9,10,11,12)(1,3,6,16)(2,8)15(5,7)-13
4º:(*4,14)(9,10,11,12)(3,16)1(2,6,8)-15(5,7)13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.09.9
072-113-120-114-115-122-129-131-131-126-126

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*14,10)15(8,6,11)-(1,13)(3,12)(5,7)(4,9)-2
2º:10,14-15-6-11-8(1,13,12)-3(5,7)-(4,9)=2
3º:10,14,15=6(11,12)(13,7)1-8(5,9)(3,4)=2
4º:10,14,15(6,11,12)-(13,7)9,1(5,4)3-8,2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.6
127-114-125-126-125-116-116-117

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,15,18)(7,11,17)(12,13)(3,9)(6,16)5(2,10)8,4=1
4º:(14,*15,18)(7,11,17,13)(9,12)(3,6,16)-(5,2,10)(8,4)=1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.5
131-122-122-124-123-123-126-116-117-121

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:10(2,6)12(1,5)8(4,9,11)(3,7)
3º:10,11(6,12)-2,5,1,8-(4,9)(3,7)
4º:10,11(6,12)-(2,5)1,8(4,9)(3,7)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.38.6
123-112-118-123-128-130-127-125

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*5)(2,11)(1,7)14(8,9,16)-(6,12,10)(4,15,13)
4º:3(5,11)2,7(1,14)(8,16)9,12(4,6,15,10)-13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.0
126-113-120-125-123-123-130

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(7,5)13(1,8,15)3,11(9,14)10,6(16,12)-2
4º:4-(7,5)(13,15)(1,8)-(3,11)(9,14)-10(6,12)16-2
   1’…”n /   2’…”n /   3’…”n




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