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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N10ŒŽ1“ú(“y) “Ü@
4‰ñã_7“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.3
123-106-111-113-116-124

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-(1,2)12-(6,9)4,11(3,5,7)13-(8,10)15,14
4º:16-(1,2)12-6,4(7,9)(3,11)(5,13)8,10-15-14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒVƒŠƒEƒXS G3
ƒ_2000m (‘Û)(Žw)ÊÝÃÞ
‘–”jŽžŒv 2.01.7
126-113-114-129-123-125-123-121-118-125

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4(8,9)2-5,6-3,10(7,11)
2º:1-(8,4)(2,9)-5,6-3-10-(7,11)
3º:1(8,4)(2,9)(5,6)10(3,11)7
4º:1(8,4,9)(2,6)-5,11,10,3-7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆ°‰®ì“Á•Ê
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.8
123-108-112-112-115-118

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(2,13)(9,15)(1,6,14)(10,16)3,7(8,11)5,4
4º:12(2,13)(9,15)(1,10,14)6(3,16)7,11(5,8)4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒ„ƒ}ƒ{ƒEƒVÜ
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.25.0
122-109-112-121-127-125-134

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,8,7)-5,2(9,6)(3,10)-1,4
4º:(*11,8,7)-(2,5)(9,10)(3,4)(1,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.6
129-110-137-129-128-124-123-121-125

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(2,12)(8,15)10(3,7,14)(1,9,13)4,16-11
2º:5,6(2,12)(8,15)(3,7,10)14,9(1,13)4,16,11
3º:5(6,12)(2,15)8(10,14)(3,7)(9,13)4-16(11,1)
4º:(*5,6,12,15)(2,8)(10,14)(3,7,9,13)4,16-(11,1)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅBŠO2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.27.1
130-115-124-123-124-118-122-124-125-119-121-126

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(9,*18)3(6,7,10)-(1,13)(2,8)16,11(15,5,14)17(4,12)
2º:18,9(3,6,10)7,1(2,13)8-16-11(15,14)5(4,17)12
3º:(*18,13)-9(3,6,10)7(2,1)(8,16)-(15,14)-12-11,5,17,4
4º:(*18,13,9)3(6,7)(2,1)16(8,12)(15,14)(10,5)(11,4)=17
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.8
127-112-130-126-125-127-123-124-134

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,9(11,14)-(7,13)(2,8,12)-(5,3)6-1
2º:10,9(11,14)(7,13)(2,8,12)-3,5,6-1
3º:10,9(7,13,11,14)(2,8)3,12,5,1-6
4º:(*10,9)-(13,11)7,14(2,8)3(5,1)-12-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.04.8
135-125-139-131-123-118-118-120-118-121

Ú°½‘O”¼3F-39.9(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(1,3)5(2,7)(9,10)(4,6)8
2º:11(1,3,5)(2,7)9(4,6)(8,10)
3º:(*11,5)(1,3)-(2,7)9-8-6(4,10)
4º:(*11,5)3(1,7)(2,9)-8-(6,10)=4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.0
121-104-115-123-125-125-127

Ú°½‘O”¼3F-34.0
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)(9,2)5,14,8,12(7,15)(13,10)3,11,16-6
4º:(*1,4,2)(9,14)5,12-13(3,15)8,7(10,11,16,6)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.1
128-112-121-123-124-127-120-118-118

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,3(1,5)(2,14)(11,15)(4,16,9)(6,7,12)10,13
4º:8,3(1,5,14)(2,11,15)9,4(16,12)6(7,10)13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1400m [Žw]”n—î
‘–”jŽžŒv 1.23.3
126-110-116-119-120-120-122

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,12)(6,10)(3,17)(1,9,18)(5,7,16)(8,11,13)15-14-4
4º:(*2,12)(6,10,17)(3,9,16)(1,7,18)13,5(11,15)(8,4,14)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.3
129-108-131-126-126-128-128-126-131

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,5(4,8)7(6,12)(15,13)3(10,16)(2,9,11)14
2º:1,5(4,8)7(6,12)(15,13)3(2,16)10(9,11)14
3º:1,13(4,8)(5,7,16)(6,3)-(2,15,12)10(9,11)14
4º:(*1,13)(8,7,16)3(4,6)(5,15)2(10,12)(9,11)-14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ H•—ƒXƒe[ƒNƒX


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