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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N10ŒŽ1“ú(“y) “Ü@
4‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.9
121-105-113-119-121-130

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,15(9,12)(4,13)7,8(6,11,16)1,14-5-10-3
4º:2,15(9,12)(4,13)-7(1,8)(6,16)(11,14)5=10,3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö H•—S
ŽÅCŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.6
123-115-119-115-115-113-116-120

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6,10,3,7,1(11,12)(4,14)9(2,15)16(8,13)5
3º:6(10,12)(1,11,3)(4,7)14,2(9,15)8(13,16)5
4º:6,10,12(1,11,3)(4,7,14)(2,9,15)(8,13)16,5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö KŽu–ì“Á•Ê
ŽÅC2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.6
126-117-135-121-129-120-116-114-115-123

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,12(5,10)(4,1,8)-(2,6)-(3,7)(9,13)
2º:11,12(5,10)(4,8)1-6,2(3,7)(9,13)
3º:11(12,10)(5,8)1(7,13)(4,2,6)-3-9
4º:(*11,12)10,5(1,8)13(4,2,7)(3,6)-9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒJƒ“ƒiS
ŽÅCŠO1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.09.1
118-106-111-113-116-127

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)(7,8,9)(4,2,12)(10,13)1(5,11)
4º:3(6,7)(4,8,9)(2,10,13,12)1,5,11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.2
119-107-110-118-123-135

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*11)-(10,9,12)8(15,16)1-(6,14)5(4,13)-3-7
4º:(*2,11)-9(8,10)12,15,16-(1,14)5,6,13(4,3)-7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅCŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.15.2
126-117-132-130-128-123-121-121-116-116-122

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4(2,12)11,7(3,5)16(8,10)14,9,15-6(13,17)
2º:1,4(2,12)11(3,7)5(8,16)10,14,9,15(13,6)17
3º:1(4,12)(2,11,7)(3,5)(10,16)(8,15)14,9,6,13-17
4º:(1,4,*12,7)(5,15)(2,11)(3,10)(8,6)9(13,16,14)-17
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.3
129-119-129-125-124-122-126-126-133

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,11(3,12)(2,9,16)6(7,8)-(1,5)(10,15)-4
2º:13,11(3,12)(2,9,16)(6,7,8)-(1,5)-(10,15)-4
3º:13,11(3,12,16)(2,9)8(6,7)1(10,4)5,15
4º:13(11,16)(3,2)12,6(10,9,7)(1,8)4-(15,5)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.8
121-111-111-114-118-123

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,7)(5,11)-(2,1)-8-15,9,13,10(12,16)-(4,6)14
4º:(*3,7)5(2,1,11)-(9,8)-15-(10,13)-12,6-4(14,16)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.3
118-107-111-121-130-136

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*4,13)16-15(7,11)(5,12)6(3,14)9,10-8-1
4º:(2,*4,13)16,7(15,11)(5,12)(14,9)10(6,3)-8-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.5
122-108-117-118-120-120

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(9,10)(2,13)(4,12)(6,15)(3,14)7,1,11,5,16
4º:(*8,9,10,13)(2,4,6,12)(7,14,15)3(1,5,11)16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.5
127-117-132-131-128-127-131-133-139

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4(1,5)-14(2,15)13(7,10,16)-(6,12)9,11=8
2º:3,4(1,5)(2,14)(13,15)(7,10)16-(6,12)9,11=8
3º:3,4(1,5)(2,13,14,15)(7,16)10,12,6(11,9)=8
4º:(*3,4)1(2,5)(13,15)(7,14,10)(11,6,12)16,9-8
   1’…”n /   2’…”n /   3’…”n




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4‰ñã_7“ú–ÚLAPˆê——

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