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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N9ŒŽ24“ú(“y) “Ü@
4‰ñã_5“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB2000m [Žw]’è—Ê
‘–”jŽžŒv 2.01.8
126-116-129-128-128-123-118-115-115-120

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(1,5)(7,16)(2,3)9(4,10)(6,15)(8,12)(11,13)
2º:14(1,5)(3,7)16,2,9(4,10)(6,15)(8,12,11)13
3º:14,5(1,3,7)16(2,10)9(4,6,15)(8,11)(12,13)
4º:14,5(1,7)3,16(2,10)9,4(6,15)8(12,11)13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘åãƒXƒ|[ƒc”t
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.23.7
124-110-118-121-120-120-124

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(14,11)1(4,5)(2,9,6)13(3,10,8)-12
4º:(*7,14,11,5,13)1(4,9)(2,6,8)(3,10)-12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —[ŒŽ“Á•Ê
ŽÅBŠO1800m (¬)–Ä[Žw]’è—Ê
‘–”jŽžŒv 1.48.0
130-117-120-124-128-125-115-106-115

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï34.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,1-4,8(5,12)(2,7,11)3,10,6
4º:(*9,1,4,12)(8,7,11)5,2(10,3)6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚«‚«‚傤S
ŽÅB1400m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.22.3
125-111-117-122-121-114-113

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(6,8)3,2(1,4)(9,5)
4º:7(6,8)3(2,4)(1,9,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.4
121-112-117-120-119-125

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,10,16,4(5,6)15(1,11)(7,12)(3,8)13(2,14)
4º:9(10,16)4(5,6)(1,15)(3,11,12,8)(7,13)14,2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2000m [Žw]’è—Ê
‘–”jŽžŒv 2.04.7
126-108-113-135-130-128-130-126-124-127

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,6)7(3,5,15)2(11,16)(12,14)10,1(8,13)9
2º:4,6,7(3,5,15)2(11,16)(10,12)(1,14)(8,13)9
3º:4(6,7)(3,2,15)16(5,12)(11,10)(1,13)8-(9,14)
4º:(*4,16)(15,12)(7,2,10,13)3(11,6,5)1-(8,9)=14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.4
122-110-117-121-125-130-129

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(5,6)3(1,10)(4,2)11,9=7
4º:(*8,6)(5,3)4(1,10)2,9,11=7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.37.2
130-115-127-130-127-117-111-115

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,12(6,13)14,8(5,11,15)4,2(1,10)-3-7
4º:(*9,12)(6,13)(8,14)(5,11,15)(4,2)(1,3)(7,10)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.7
130-110-136-132-130-127-125-123-124

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(6,11)(10,12)3(2,16)4,9,1,15,5(7,8)-14
2º:13,11(6,12)10(3,16)2(4,9)-(1,5,15)8,7-14
3º:(*13,11)(6,12)16(3,10,5)(2,4,8)7,9,1(14,15)
4º:13,11(6,12,16)3(10,5,8)-2-(4,7)15(14,1)-9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.2
123-110-116-120-121-132

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,14,10-(3,8,11)15(5,13)-(2,9)(1,12)4-7=6
4º:16,14-10-(8,11,15)-5,3,2-(9,13,12)-1-7,4=6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.48.9
128-113-122-128-123-124-117-114-120

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,6(5,4,10,14)(3,8,11)(7,15)(1,9)13,12
4º:2,6(5,10)(4,14)8,11(3,7)(1,15)(13,9,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.34.8
129-110-119-123-124-117-110-116

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,6(3,7,8)(4,5,15)9(13,14)10,16,12-11
4º:(*2,6,7)(3,5,8)(4,15,10)(9,13)(16,14,12)-11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒZƒvƒeƒ“ƒo[‚r


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