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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N9ŒŽ24“ú(“y) ¬‰J
4‰ñ’†ŽR5“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC2000m [Žw]’è—Ê
‘–”jŽžŒv 2.01.9
126-108-130-127-128-124-122-119-115-120

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4-3-9(10,16)(5,17)6,11(8,12)14,15,7
2º:1,4(3,16)9(10,17)5,6,11(8,12)14-(7,15)
3º:(*1,4)17(3,16)10,9(6,11)(5,14)12,8(7,15)
4º:(1,*4,17)(3,16,10)(9,6,11)(5,14)(8,7,12)15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒZƒvƒeƒ“ƒo[S
ŽÅCŠO1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.7
123-109-116-113-112-114

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(8,9)2(7,14)1(10,12)4(3,5,13)11(16,15)
4º:(*6,8)9(2,7)14,1(10,12)(3,5,13)4(16,15,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆïéV•·”t
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.5
128-117-134-136-125-123-121-119-122

Ú°½‘O”¼3F-37.9
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*15,1)11(10,14)(5,16)(3,9)12-(2,7)-4-6,8-13
2º:15,1(10,11,14)16(3,5,9)12(2,7)-(8,4,6)-13
3º:(*15,1,14)16(10,11,9,12)6(3,2)5,7,4,8-13
4º:(*15,1,14)(10,11,9,16)12,3,2(8,5,6)4,7-13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹ã\‹ã—¢“Á•Ê
ŽÅC2500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.35.3
074-118-122-121-131-140-126-130-121-120-114-115-121

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-9-1,5(3,10)8,4,12,7-6
2º:2-9,1,5,3,10-8,4,12,7,6
3º:(*2,1)(9,5)(3,4,10)(12,8)7-6
4º:2,1,5(9,10)(3,4)(12,8)7-6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.8
119-102-112-121-125-129

Ú°½‘O”¼3F-33.3
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:14,4(2,6)(7,13)(1,10)(3,16)-12,15(5,9,11)-8
4º:(*14,4)(2,6)(7,13)1(3,10)16,12(5,15,11)-(9,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.1
129-118-129-131-126-125-125-124-134

Ú°½‘O”¼3F-37.6
Ú°½Œã”¼3F-38.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:15,16(11,13)9(3,4)(6,8)(7,12)(5,10,14)-1=2
2º:15,16(11,9)13,8(3,4,6)-(7,12)-(5,10)14-1-2
3º:(*15,16)9(11,13,8,12)4,7(10,6)3(5,1)-14=2
4º:15(16,12)9,11,13,8,7-(10,4)5,1-6=3-14-2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.36.0
126-114-121-122-122-117-118-120

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*15,16)8,12,2(4,5,13)9(1,6,7)11,14,10,3
3º:(*16,15)(8,12,13)4(2,5)6,9(7,3)11,10,1-14
4º:(*16,15)(8,13)(12,4)5(2,6,3)(11,9)(7,10)1=14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.5
120-106-113-122-126-128

Ú°½‘O”¼3F-33.9
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*4,6)(7,8,13)(9,14)(2,11,15)(1,10)3,16-(12,5)
4º:(*4,6,8)(9,7,13)(2,14,15)11(1,3,10)12,16-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.6
124-126-125-128-125-122-117-117-122

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5,12(2,3,7)14(6,8)-(4,10)(9,11)-13
2º:1,5(2,12)3(7,14)6(4,8)9,10,11-13
3º:1,5,12(2,3,6,7)14,4,8(9,10)(11,13)
4º:(*1,5)12(2,3,6,7)14,4,10-(9,11)8,13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.09.3
119-105-113-114-117-125

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2,16,5(9,10)(4,13,15)(6,8)(3,7)-14-11=12
4º:(*1,2,16)-(5,9)10(4,6,8)(3,7)(13,15)14=11=12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.6
125-115-133-130-124-125-126-131-137

Ú°½‘O”¼3F-37.3
Ú°½Œã”¼3F-39.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*9,11)15(6,16)(1,5,2,10)-3,12,8(7,13)-14-4
2º:(*9,11)15(6,16)(1,2)(5,10)3(12,8)-(7,13)-(4,14)
3º:(*9,11)(15,8)2(10,16)6,1,12,13,3-7,5,14,4
4º:(*9,11,8)(2,10)-15,1-(12,16)(6,13)-(3,7)-4=(5,14)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_5“ú–ÚLAPˆê——

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