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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N9ŒŽ18“ú(“ú) “Ü@
4‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅBŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.4
123-109-117-115-115-115

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(5,8,15)1,2(4,12)(7,16)10(11,13)-9,3,14
4º:(*6,15)8(1,5,4)(2,12)(10,16)7(11,13)(3,9)14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒZƒ“ƒgƒ‰ƒCƒg G2
ŽÅBŠO2200m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.13.1
125-116-120-122-127-125-125-117-117-115-122

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8(2,10)(3,11)5,1-9(12,4)7
2º:6,8(2,10)(3,11)(1,5)-(9,4)12,7
3º:(*6,8)-(2,10)(3,11)(1,5)4(12,7,9)
4º:(6,*8,10)(11,4)2,9(3,1,5)(12,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒŒƒCƒ“ƒ{[S
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.4
127-108-114-116-124-120-123-124-122-126

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,2=5-11,1,4,3(10,12)-13(6,9)-14-8
2º:7,2=5-11(1,4)-(3,12)10=13(6,9)14-8
3º:7=2(10,5)(1,11,4)12(3,13)6,9,14-8
4º:7-(10,5)11(1,2,12)(6,4)13,3,9(8,14)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰YˆÀ“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.1
119-107-115-121-121-128

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,12)(2,9)8(6,11)(5,15)1(7,13,16)3,14,4
4º:(*10,12)(2,9)(8,11)(6,5,15)1,7(3,4,13)(14,16)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.4
126-109-126-134-129-125-129-129-137

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,7,8(6,10)14,1,5,16,2-(4,11)-3,13-9-12
2º:15,7,8(6,10,14)-(1,5)16,2,4-11,3,13,9-12
3º:(15,7,*14)-(8,16,5)10(6,1,4)13(2,11,3)9-12
4º:14-7(15,16,5)(8,1,4)13,3(6,10,11)9,2-12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.3
121-106-118-122-120-126

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(11,14)10(8,15,4,13)2(1,6)5,3-12=7
4º:16(11,14)(15,4)(10,8,13)-(2,1)6-5,3,12=7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.9
125-113-123-122-130-128-127-117-117-117

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-(5,14)(12,18)1(8,10,17)2,16(6,7,15)-13-3-4-9
2º:11=(5,14)18(1,12)(10,17)8(2,16)(6,7,15)(3,13)-4=9
3º:11(15,18)13(14,10,17)(5,12,16)(1,8)7(2,4)(3,6)=9
4º:(*11,15)(18,13)(14,10,17)(12,16)1(5,3,8)7,6,4-2=9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.39.2
126-124-131-131-129-121-116-114

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(3,12)(2,13)(11,15)6(8,10,16)-14(1,4)9-7
3º:(*5,12)13(3,11,15)(10,9)(2,6,16)(8,14)(1,4)7
4º:(5,*12,13)15(3,11,10)9(2,6,16)(14,4)(8,7)1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.2
124-116-128-134-128-128-127-131-136

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(2,5)8,14,7,16(1,6,10,12)3-9-4(11,13)
2º:15(2,5)(14,8)7(16,10,12)-(1,6)3-9-(4,13)-11
3º:15,2(14,5,8,12)(7,10,6)16,1-13(4,9,3)-11
4º:15-2(14,8)(7,6)(16,12)(5,10)1(4,13)-9,11,3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.03.7
126-114-128-130-137-127-122-118-119-116

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,15)13(5,9)2(6,12)(1,18)11,7,16(10,4)-(17,8,14)
2º:3,15(5,9,13)(2,12)6(1,18)11(7,16)10(4,14)(17,8)
3º:(*3,15)(13,14)(5,9)18(2,6,12)7(1,16)(11,4)(10,17)-8
4º:(*15,13,14)(3,9,18)(5,7)(2,6)(1,12,16)(11,17,4)10-8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.0
126-114-127-135-133-127-130-136-132

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-5,6(1,9)16(4,13)(8,12,15)(7,10)2-3-11
2º:14-5,6(1,9)(13,16)(4,12)(8,15)-7,10-2-3-11
3º:(14,*5,6,9)(16,15)3,13-(1,12,2)(7,8)4,11,10
4º:(*6,9)5(16,15)(14,3)-1,7,13-(4,12)(2,11)(10,8)
   1’…”n /   2’…”n /   3’…”n




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4‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ[ƒY‚rE‚f‚Q


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