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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N9ŒŽ11“ú(“ú) °@
4‰ñã_2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.7
125-111-117-120-122-120-116-110-116

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,9(1,18)(4,16)3(8,7)10,5(6,11,12)13-2(15,17)
4º:14(9,18)(1,16)4(3,8,7,10)(6,5,12)(13,2)11(15,17)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒZƒ“ƒgƒEƒ‹S G2
ŽÅA1200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.07.6
123-102-106-108-112-125

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,13-11,8(4,10)12(5,9)2,6(3,7)
4º:1-13,11,8,10(4,12)9(5,2)(3,6)7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¼‹{S
ŽÅAŠO1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.3
130-113-119-124-121-112-110-109-125

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,6)-(4,7)(3,1,8)-5
4º:(*2,6,8)-7(4,1)(3,5)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö V—Á“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.6
121-104-113-118-124-126

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,10,15)-9(5,11,14)12(3,16)(1,8,13)-(2,7)4
4º:(*6,10)(9,15)14,5,16,11(12,13)(3,1,8,7)2,4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2000m [Žw]’è—Ê
‘–”jŽžŒv 2.04.5
125-111-119-131-124-128-125-124-127-131

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,2)(4,13)(7,14)(3,10,12,11)(5,9)6=8
2º:1,2(4,7,13)(3,10)14(5,11)6(12,9)=8
3º:1-(4,2,13)(7,14)3(11,6)10(5,9)-(8,12)
4º:1-13,4,14,6,3(5,2,7,11)(8,10,9)-12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.3
125-111-115-116-120-126

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,15)16(1,4,11)(3,9,13)(2,7,8)10,5,14,6
4º:(*12,15)16,11(1,4)(9,13)(3,8,10)7(2,5)14,6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.2
128-111-123-127-125-118-107-113

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,9(7,16)17(3,10)14(2,5,13)(6,15)(8,11)12,4
4º:1,9(7,16)(3,10,17)(2,14,13)5(8,6,15)(11,12)4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.2
132-114-127-129-129-132-126-113-113-117

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2=3,4,5,6,8,9,7,1
2º:2=3-4,5,6,8-9(1,7)
3º:2-3,5(4,6,8)9-1,7
4º:(2,*3)(4,6,5)8,9-1-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.0
128-107-141-129-124-126-128-124-133

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,2,3-(1,8)(7,10)6,12-4-(9,13)-5
2º:11,3,2,8(1,10)(7,12)6=4,13,9-5
3º:(*11,12)(2,3,8,10)-(1,6)13,7-5-9=4
4º:11,12,3(2,8,10)-(1,6)13,5,9-7=4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.22.0
124-111-113-119-119-114-120

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,14)-13,8(2,16)(6,15)3(5,10,18)-11,12,17(1,9)
4º:(*4,14)13(2,8)16(3,6)15,5(10,18)11(9,17)1,12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.8
128-111-134-129-127-128-129-128-134

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,11-(3,13)(10,16)(1,14)-(6,9)-15(4,8)12-2-5
2º:7,11(3,13)10(1,16)14,6,9-(8,15)4,12-2-5
3º:(7,*11)(3,13)-10(1,6,16)14-(8,9,15)12-4=2=5
4º:11,13(7,3)10-6,1,16(8,14)(15,12)9-4=2=5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž¬”t‚`‚gE‚f‚R


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