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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N9ŒŽ10“ú(“y) °@
4‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.9
121-106-113-118-121-130

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,15)(6,14)(8,16)13,2(11,12)-(7,1,9)3-4,10
4º:(*5,15)6,16,8(14,11,13)(2,12)(1,9)7,3,10,4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Ž‡‰‘S G3
ŽÅB2000m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.59.7
120-109-119-121-127-123-121-117-120-120

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,8)3,16(2,6)(4,10,17)(5,13)(9,14)18,12,15,11-7
2º:(*1,8)(3,16)6(2,10,17)(4,13,9,14)(5,18)(15,12)11-7
3º:(1,*16)(17,7)3(8,10,18)(2,6,14)(13,9,11)(4,15,12)5
4º:(1,16,*7,18)(3,10,17)2-(14,11)9-(6,15)13,5,4,8,12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¼ŒË“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.52.4
126-119-126-126-121-121-121-126-138

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-(11,14)-2,12-(5,15)3,8(13,7)6,1,16,9,4
2º:10-(11,14)-2-12(5,15)3(13,8)(1,6,7)-(9,16)4
3º:10,11,14-(2,12)5(3,13,8)15(6,7)1,9,16,4
4º:10-11-14(13,2)12(3,6)(5,8)1(9,15)7,4,16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒAƒXƒ^[Ü
ŽÅBŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.6
124-115-122-125-121-117-115-117

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:10,6(1,2,4,12)3(5,8)7,11,9
3º:10(6,12)(1,4,5)(3,2,8)9(11,7)
4º:10(6,12)(1,4,5)(3,8)(2,9)(11,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.3
128-121-124-127-120-112-114-117-120

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,14)(6,15)7(2,8)(4,13)(9,12)(1,10)(5,11)
2º:(*3,14)(6,15)7,2,8(4,13,12)(1,9)10,5,11
3º:(3,*14,12)(6,7,15)(4,2,8)(13,9,10)1(5,11)
4º:(*3,14)12(6,7)(4,2,15)(13,8)(9,10)1,5,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.4
128-116-131-134-126-122-126-123-128

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,13,16(1,9)(10,15)14(4,6)11,2,12,5-7-3
2º:(*8,13)-16(1,9)(10,15,14)(2,4,6)(11,12)5,7-3
3º:(8,*13,15)9(1,16,14)(10,4)(5,2)(7,11,6)12-3
4º:(*13,15)(14,4)9,5(8,1,10,16)2(7,11)-(3,6)-12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.5
119-108-111-119-125-133

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)8-(1,14,15)16-9,12,10-(7,5,11)2,13-4
4º:(*3,6)8,1,15(14,9)10-(16,12)-(7,5)-11,2-(4,13)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.2
130-120-118-119-123-117-117-118

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13,4(5,12)2,9(6,11)(1,3,7)8,10
3º:13(5,12)4,2(6,9,11)(1,7)3,10=8
4º:13(5,12)2(4,6,1)9(10,3)7,11=8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.2
128-123-133-132-127-123-122-130-134

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(16,13)(4,7,10,14)(1,12)(3,8)-(2,9)-5-11-6
2º:15,16(4,13)(7,10,14)(1,12)(3,8)-(2,9)-5,11-6
3º:(*15,16,13,3)4(7,10,14)8(1,12)2(9,5)11=6
4º:(15,16,*13,3)4,10(7,12,8)1,14,2,5(11,9)=6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.34.7
127-110-113-117-118-118-123-121

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(1,3,7,*10,15)(4,16)(12,13)(2,6,11,14)-(5,8)9
3º:(*1,10)(3,15)(4,7)(6,12,16)2,13(11,14)(5,8)9
4º:(1,*10)(4,3)(7,15,16)(2,12)(6,13,14)(11,5,8)9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.3
120-110-116-123-125-129

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(9,*11,7)14(3,12)(13,15)(1,8)(2,4,10)(5,16)=6
4º:(*9,11)(7,14)(3,13)12(1,4)15(2,8)(5,10)16-6
   1’…”n /   2’…”n /   3’…”n




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4‰ñã_1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒGƒjƒtƒXƒe[ƒNƒX


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