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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N9ŒŽ3“ú(“y) °@
2‰ñVŠƒ11“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.4
123-111-117-126-119-128

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13)(4,10)11(2,3,14)(1,6)(5,8)7,15-9
4º:(*12,13)(4,10)(3,11,14)2(1,6)8(7,5)15-9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’·‰ªS
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.7
129-113-123-121-116-114-106-115

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï33.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3-(1,6)(5,9)8,7,4-2
4º:3-(1,6)(5,9)(7,8)4-2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –í•F“Á•Ê
ŽÅAŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.4
126-109-113-117-119-121-121-108-120

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(4,11)-2,10(8,3,13)-6,12,1-7-9-14
4º:(*5,11)4,2(10,13)8,3-(6,12)1-7-9-14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰“Á•Ê
ŽÅA2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.14.5
129-112-119-128-134-127-125-118-119-112-122

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:18,5,17(3,14,16)11(7,9)(12,15)1,13,6,4,10=(2,8)
2º:18,5,17(3,14)11(7,9,16)15,1(12,13)6(10,4)-2-8
3º:11(13,18,6)(5,15)(3,14)(1,7,17,9,12)-(8,4)10,2=16
4º:11(13,6)18(5,15)(3,14,9,12)(1,7,17,4)8,10,2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.52.7
127-111-125-133-123-124-132-124-128

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,11(6,14)4,5,12,3-(9,13)15-8(2,10)-1
2º:7,6(4,11,14)5(3,12)13(9,15)-8,2,10-1
3º:7(6,11)(5,12,14)15(8,13)(3,9)(4,2)(1,10)
4º:7,11(5,6,14)12(15,13)8,9,2(3,1,10)4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA@1000m [Žw]”n—î
‘–”jŽžŒv 0.55.5
122-102-107-102-122

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-33.1(¸×½•½‹Ï33.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.4
126-115-122-132-124-117-108-120

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,18,17(6,11,12)(4,9,14,13)(3,8,15,16)(1,10,5)2
4º:7,18,17,6(11,12)(4,14)(9,13)(3,15)(8,16)(1,10,5)2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.22.5
124-105-116-118-124-114-124

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,18,6,13(8,14)(17,12)4(1,5,2)3-(9,10)15-16-11
4º:7,18(6,13)14(8,17,12)4(1,5,2)3-(9,10)-15-16-11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.8
128-111-130-138-132-125-132-125-127

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,4(2,3,6,13)10,15,8-14,7,1,12,5-11
2º:9,4(2,6)(3,13)(8,10)14(7,1,15)-12,5=11
3º:(*9,4)(2,6,14)(10,1,12)8-(3,13)11(5,7)-15
4º:9(4,14)(2,1,12)(8,10,6)-3,13(5,7)-11-15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.2
124-113-117-123-119-126

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,14,1(5,12)10(3,7)(4,15)-(9,11)13=8
4º:(*2,14)(1,12)5,10(3,7)-4,15,9,11,13=8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.03.1
127-108-117-131-133-126-126-128-117-118

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(8,*9,14)10,4(13,15)-(2,7)-11,5,16-(1,12)-3,6
2º:8(9,14)10(4,15)13,7,2,11,5(16,12)1-(3,6)
3º:(*8,5)(9,12)14(4,15,16)(13,6)(10,2,3)7(1,11)
4º:(*8,5)12(9,16)(14,15)4(13,6)(2,3)10(11,7)1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.4
127-111-126-135-129-130-130-126-140

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,15,10,12(3,14)2-(1,13)-6-4(5,9)-7-11
2º:8,15-10(2,12,14)3(1,13)6(4,5)-7=9-11
3º:8(15,3)(10,5)(14,13)2,7-6-4-9-12=(1,11)
4º:8-(15,3)(10,5)14-2(7,13)-(6,4)-9=(12,11)=1
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ –k‹ãB’Z‹——£‚r



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11R¬Ñ‘¬•ñ ŽD–y‚Q΂rE‚f‚R


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