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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N8ŒŽ21“ú(“ú) °@
2‰ñ¬‘q8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.0
070-106-115-121-122-124-131-134-137

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,9)16,4,14,11,6(12,13)-(2,5,8)(7,10)-15=1
2º:3,9,16,4,14(6,11,13)12-(2,5,8)10-7-15-1
3º:3(9,16)(4,13)-(6,10)(12,14)(2,5)11(15,8)7-1
4º:3(9,13)4(16,10)-(6,5)(12,15,14,2)-7(8,1)11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –k‹ãB‹L”O G3
ŽÅA1200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.08.5
119-107-110-113-115-121

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(12,*13)(5,11)(1,2,3,7)8,6,9,4
4º:(*12,13,5)(11,8)(1,2,3,7)9(4,6)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¼•”ƒXƒ|ƒjƒ`Ü
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.7
126-114-124-121-119-122-120-118-123

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*2)=(4,10)-(8,9)3,6(7,5)
2º:2-1(4,10)=9-8,3-(6,5)-7
3º:2,1(4,10)-9,6(3,5)8,7
4º:(*2,1)-4,10(6,3,9)(7,5)8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰p•FŽR“Á•Ê
ŽÅA2000m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.2
126-114-119-129-124-120-123-119-115-123

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(2,7)(1,8)4,3=6
2º:5-2,7(1,8)4,3-6
3º:5(2,7)(8,3)(1,6)4
4º:(*5,2)(7,3)8(1,6)4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.2
070-107-120-128-121-122-127-133-134

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,15)6(3,9,12)-(2,4)-13-(5,11)7-(8,14)16-1
2º:10,15(6,12)9(3,2,4)-13,5,11,7,14,8,16-1
3º:10,15(12,4)(9,13)(3,1)2(5,11,16)7(8,14)6
4º:10-(15,12)(4,13)(9,3,1,16)(7,5,11)2(8,14)=6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.1
124-118-122-119-117-119-117-124-131

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,15)(1,10,16)(8,14)(2,3)12(4,6)(5,13)9-7
2º:11(15,16)(1,10,8,14)(2,3)12,4,6(5,13)-9,7
3º:(11,*15,16)14(1,8)12,2(4,10,3)13(5,6,9,7)
4º:(*15,16)-12,8(11,3,13)(1,2)(4,14,7)(10,9)6,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.6
127-110-116-118-118-127

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,7,8)(1,2,3)6-5
4º:(*4,7)(2,8)3-1,6-5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.53.1
132-123-134-133-127-126-120-117-119

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4(1,7)(5,6,10)-3-(8,9)
2º:(*2,4)7(1,5,10)6,3-(8,9)
3º:(*2,4,7)(1,5,10)(3,6)8-9
4º:(*4,7)(2,10)5,3,6,1,8,9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.0
123-106-115-119-127

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(10,14)(3,11)(8,13)2-7-(1,6)(5,12)=9
4º:4(3,10)(2,11)(8,14)-13,7,12,1,5,6=9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.10.0
121-106-110-116-118-129

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*18,15,17)(13,16)(3,10,11)(1,6,7,14)4-8,9-5-12=2
4º:(18,15,*17)13(10,11,16)3(1,6,7,14)-9(8,4)-5-12=2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.7
069-111-117-126-124-122-131-138-139

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-40.8(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,15)(11,14)-4,9,1,16(2,10)-(3,5)6(7,12)8
2º:(*13,15)14,11(4,9)1(2,16)10(3,5)6-12(7,8)
3º:(13,*15)(1,11)9,14(4,2)16,3(6,12)(10,5)8=7
4º:15(1,11)(13,2)9(4,14)3,6(16,12)10(8,5)=7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.7
120-105-112-115-117-128

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,10(6,8)(2,5,9,3,12)11,1=4
4º:(*7,10)12-(6,8)2(5,3)(11,9)1=4
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‚m‚r‚sÜ



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11R¬Ñ‘¬•ñ ŽD–y‹L”OE‚f‚Q


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