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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N7ŒŽ31“ú(“ú) “Ü@
1‰ñŽD–y2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‘å’Ê“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.4
069-110-120-127-126-124-126-125-127

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,7)10,4,2(5,6,13)9(3,8)11-12
2º:(*1,7)10(2,4,13)(5,6)3(8,9,11)12
3º:(*1,7)10(2,4,13)(3,5,11)12,9,8-6
4º:(1,*7)(4,10,5)(2,12)(3,13)9-8,11,6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒNƒC[ƒ“S G3
ŽÅA1800m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.47.7
125-116-124-126-124-119-116-112-115

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,11,6(2,3)8(1,9)(4,10)(5,7)-12
2º:13-11,6(2,8)(3,9)(1,4)10(5,7)12
3º:13,11,6(2,8)3(1,4,9)10(5,7)12
4º:(*13,11)6(2,8)3(1,4)(12,10,9,7)5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “¹VƒXƒ|[ƒcÜ
ŽÅA1500m –Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.28.5
067-119-118-117-117-118-113-116

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3(7,8)(1,2,10)4(5,6,9,11)(12,13)
3º:3,7(1,8,10)(2,4)9(12,5,13,11)6
4º:3(7,8)10(1,2,4,11)(12,5,9,13)-6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –k’C“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.9
129-120-124-122-122-124-120-115-114-119

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-8-(4,7)-(2,6)-5,3
2º:1-8-(4,7)-(2,6)-5,3
3º:1,8(4,7)-(2,6)-5-3
4º:(*1,8)(4,7)(2,6)-5-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.2
070-111-116-118-132-129-128-125-123

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(4,13,12)(2,8)(5,9,10)(1,11)-7-6
2º:12,3-13,4,2-(5,8)(9,10)(1,11)-7,6
3º:12,13,2(3,4,8)(9,5,10)1,11(7,6)
4º:(*12,13,2)(8,10)(4,5,1,11)(3,9,7,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1800m [Žw]’è—Ê
‘–”jŽžŒv 1.47.8
124-115-116-115-123-124-121-118-122

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4,7(5,9)6(8,11)-2,3,10
2º:(*1,9)4-(5,7)(6,11)8-2(3,10)
3º:(*1,9)4(5,7,11)8(6,2)(3,10)
4º:(*1,4)2(5,9)(7,8,11,10)6,3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.7
068-111-125-131-128-125-127-123-129

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3(6,9,4)10,11,8(1,7)=5
2º:2,3(6,4)(9,10)(8,11)7=1-5
3º:2,3,9(6,8,4)11(7,10)=5,1
4º:(2,*3)-(6,9)8-7-10-4-11=(5,1)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.51.4
127-127-137-134-120-120-117-115-117

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,6(1,7)3(4,8)-5
2º:2,6(1,7)3(4,8)-5
3º:5(2,6)7,1(4,3)8
4º:(*6,7)1(5,3)(2,4)-8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1500m (¬)[Žw]”n—î
‘–”jŽžŒv 1.29.4
067-118-118-121-121-118-117-114

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(7,9)(3,8)(2,11)(4,6,12)(1,10)-13
3º:(*5,7)9(3,8)(2,11,12)(4,6,1)(10,13)
4º:(*5,7)(3,9)(8,12)(2,11,1)(4,6,13)10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.5
069-113-123-129-128-126-125-124-128

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9-(2,6)(4,7)1-5(3,10)
2º:8,9(2,6)(1,4,7)-5(3,10)
3º:8,9,6(2,4)7-(1,5,10)3
4º:8(9,6)(4,7)-(2,10,3)5,1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.59.7
127-112-116-117-125

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(2,9,10)(1,11)5,6-(4,7)(3,8)
4º:12,2(1,9)(5,10)11(7,6)4,8,3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.6
124-113-120-120-112-117

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7)(3,8)(4,9)5,2,1
4º:(*6,7)(3,8)(4,9)(5,2)-1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñVŠƒ2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒCƒrƒX‚r‚cE‚f‚R



2‰ñ¬‘q2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ²¢•ÛƒXƒe[ƒNƒX


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