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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N7ŒŽ17“ú(“ú) °@
2‰ñ•Ÿ“‡6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.0
071-114-116-128-132-120-122-123-134

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,2,12)(10,15)(5,11)8,4(3,14)9(13,7)-6
2º:(*1,2)12,10(5,15)11(8,4)(3,14)(9,13,7)-6
3º:(*12,7)(10,15)(4,14)1(3,11,6)2(5,9)(8,13)
4º:12(10,7)4,15(3,11,14)6-9,1-13-(5,2)8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒo[ƒfƒ“ƒo[ƒfƒ“C
ŽÅB1200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.08.3
123-106-111-113-113-117

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(12,13)3(10,11)(1,4,8)(7,9)(2,5)
4º:6(12,13)3(10,8)(1,4,11,5)9(7,2)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’߃–é“Á•Ê
ƒ_1150m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.5
094-107-112-118-120-124

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,12)13(6,15)(9,11)(2,16)(8,10)(3,4,14)5-1
4º:(*7,12)13,6,2,9(3,8,15,16)(11,10)(4,14)-(5,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “ì‘Š”n“Á•Ê
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.3
125-116-126-125-130-124-120-114-115-118

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(7,14)12(10,15)16(3,6)(4,5)1,8,9,11,2
2º:13(7,14)(10,12)15,16(3,6)5(1,4)8,9,11-2
3º:(*13,14)(7,12)10,15,16(6,4,5)(3,8)(9,11)1,2
4º:(*13,14)(7,12,10)(4,15)(6,16,5)(3,8)(9,11)(1,2)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.08.5
120-105-109-114-118-119

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,5,16)-(2,1,11)6(9,14)12,8-(3,15)-10(4,13)
4º:(*7,5,16)(2,1,11)(6,14)(9,12)8-15-3(10,4)-13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2600m (¬)[Žw]”n—î
‘–”jŽžŒv 2.42.0
128-108-112-121-125-131-132-139-128-124-125-121-126

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,9)=(3,12)10-(7,13)-6(2,5)(4,11)-1
2º:(*8,9)=(3,12)(10,13)-7,11(5,6)-(2,4)-1
3º:9(3,12)13(10,11)(5,7,6)4-2-1=8
4º:(*9,3,11)(10,12)6(5,13)4-7,2=1=8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.8
071-115-120-129-134-128-125-122-124

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,5,10-3,8(4,7,9)(1,2,15)12,6(14,11)
2º:13-5,10,3-8(4,7,9)-(1,15)2(6,12)-(14,11)
3º:13(5,10)(3,9,15)(4,8)(7,2)(1,12)6,11-14
4º:(13,*5,10)(3,9)15(4,8,2)7(1,6,12)11,14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.51.9
125-114-125-144-133-121-121-117-119

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*12)-15-11(5,6,8)(3,4)(7,10,14)9,13,1
2º:2,12,15(11,8)5(6,14)(3,4)(7,10)9,13,1
3º:(2,*12)15(5,8)(6,14)3,4,7(11,13,10)1,9
4º:(*2,12)(5,15)(3,8,14)(6,4)(7,10)1(13,9)11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.8
072-113-115-123-133-133-134-127-128

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*11)-2-9(7,13)8,12,4,5,3,6-10
2º:(*1,11)=2,9,13,7(8,12)-(4,5)(3,6)=10
3º:1,11-(2,9)(7,13)(8,12)4(3,5)-6=10
4º:1,11(13,5)(2,9)(7,8,12)4(3,6)=10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.02.9
122-113-118-124-137-134-125-122-117-117

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,7,14,3(13,11)(2,10)9(1,4)12(8,15)6,5
2º:16-7(3,14)(2,13,11)(1,10,9)(4,12)8,15(5,6)
3º:16,7(14,11)(3,13)(2,9)(10,12,6)-(1,4,15)(8,5)
4º:16(7,14,11)(3,9)(2,13)(12,6)(10,4,15)1(8,5)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.10.3
125-109-110-115-118-126

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,7)11,1(6,8,13)(9,12)10,3,2=(14,5)
4º:4(7,11)1(6,8)(10,13)(12,3)2-9-14,5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒWƒ…ƒ‰ƒCƒXƒe[ƒNƒX



2‰ñ”ŸŠÙ4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ŸŠÙ‹L”OE‚f‚R


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