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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N7ŒŽ9“ú(“y) “Ü@
2‰ñ•Ÿ“‡3“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.9
070-110-114-121-126-131-131-126-130

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(3,11,14)(7,13,15)-(2,5,12)(8,10)4,1,9
2º:6(11,14)3(7,13,15)-(2,5)12(4,8,10)(1,9)
3º:(6,*14,15)(3,11,13,7)(5,12,9)(4,2)10(1,8)
4º:(*14,15)(7,12,9)(11,13,10)(2,5)(4,8)(6,1)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆ¢•ŒGS
ŽÅA1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.48.1
122-111-125-124-122-118-117-116-126

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,2,7(1,9)(4,11)(3,5)6-10,8
2º:(*12,2)(7,9)1(4,11)(3,5)6-(8,10)
3º:12-(2,9)(1,11,6)7(3,5)(4,8)-10
4º:(*12,1)(2,9,6)(3,11)(7,5)4,8-10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¼“‡“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.9
122-112-110-122-126-124-121-120-121-131

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3-9-8-1,2,4,10-7(5,6)-11
2º:3=9-8-1(2,4)-10,5,7-(11,6)
3º:3-9-8,1,4(2,10)(5,7)6,11
4º:3-9-(1,8)-(2,4,10)(11,5,7)6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŠJ¬ŽR“Á•Ê
ŽÅA2600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.42.0
136-123-130-127-126-116-126-128-123-121-121-120-123

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(4,6)(3,5,10)8,1,9-7
2º:2,6(4,10)(3,5,8)(1,9)-7
3º:(*2,6)(10,8)(4,5,9)1,3=7
4º:2(6,8,9)4(10,5)1=3=7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1150m [Žw]’è—Ê
‘–”jŽžŒv 1.08.5
095-109-111-118-120-132

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,8)11-(2,3)(6,15,12)(5,7)(9,14)(10,13)(4,16)
4º:(*1,8)-11(2,3)(6,12)(15,14)(10,5,7,9)(4,13)16
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.10.4
124-108-115-119-116-122

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,6)10(12,14)13(5,8)-(7,9,15)(11,16)(3,4)-1
4º:2,6,12(5,10,13)8(7,14)(9,16)11,15(3,4)1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.1
098-109-112-121-126-135

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,9)(3,12)-11(6,16)13,2,4-8(7,14)5=15-10
4º:(1,*9)(3,12)-(6,11)16(2,13)-(4,8)-14-(5,7)-15=10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.1
124-115-123-122-118-119

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(4,10,15)(2,5)(12,7)1(9,6)(13,16)-(8,11)14
4º:(*3,4)10(2,5,15)(1,12,7)(9,6)13,16(14,8,11)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.4
071-111-116-127-127-124-127-130-131

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(6,11)12(8,9)(3,5)-1-15,2-7(10,14,13)
2º:4(6,11)(8,9,12)(3,5)1=(15,2)(14,13)(7,10)
3º:(*4,11)12(8,6,9)1,5,3-2(7,13)(15,14,10)
4º:(*4,11)(8,9,12)1,3(6,5)(7,10,13)-(15,14)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.1
070-115-117-131-127-125-128-127-131

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(2,4,7)-(1,14)8,10(5,6,15)-11,3-9,12
2º:13,4(2,7)(1,14)(5,8,10)(6,15)-11-3(9,12)
3º:10,4(13,7,14,15)(2,6)8(1,12,11)-3,5,9
4º:(*10,4)(7,14,15)13-(6,8)(2,11)(1,12)9(5,3)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ”’싽ƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ŒÜ—ÅŠsƒXƒe[ƒNƒX


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