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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N7ŒŽ2“ú(“y) “Ü@
2‰ñ•Ÿ“‡1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.44.9
068-110-117-127-129-126-122-125-125

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11,15(7,13)9(4,6)-12-8(2,14)3,1-5
2º:10,11(7,15)(13,9)4,6,12,8(2,14)-(3,1)5
3º:(*10,11)(15,9)(7,13,6,12)(4,8)-(2,14)5,3,1
4º:(10,11,*15)7(9,12)8(13,6)4(2,14)-5,3-1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒeƒŒƒrƒ†[
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.2
121-111-111-113-110-116

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(7,6)1(3,12)(2,10)(4,13)(11,14)5,8
4º:(*9,7)(1,6)(2,12,10)(4,3)13,11,14(5,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’–•c‘ã“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.44.3
069-111-114-124-128-127-126-124-120

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9-13-(4,5,12)(3,10)(1,11)14,2-7,6,15
2º:8-9-(4,13)(3,5,12)(1,10)11(2,14)-7,6-15
3º:(*8,9)-(4,13)(3,12)(1,5,11)10(2,14)7,6,15
4º:(8,*9)4(1,3,12)(2,13,14)11(6,10,7)(5,15)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö —Y‘À“Á•Ê
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.7
125-111-121-122-119-118-114-115-122

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3,10(4,12)(5,15)(2,11)(7,16)(6,8,14)9-13
2º:1,3,10,15(4,12)(2,5)11(7,16)(6,14)8,9-13
3º:1(3,10,15)(4,12)16(2,5,11,13)(6,7,14,9)8
4º:1(3,10,15)(4,12)(2,16)5(6,11,13)7(8,14,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.3
119-107-111-113-113-120

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(9,12)(4,5,8,13)11(10,15,14)(3,6)16(1,7)
4º:(*2,9,12)(4,5,8,13)(10,15,11)(6,14)3(7,16)1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.00.1
124-108-110-124-127-122-122-122-121-121

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,7,6,12(1,3)5(4,9)15(11,8)-(10,14)13-2
2º:16-7(12,6)(1,3,5)9(4,15)(11,8)(10,14)-13-2
3º:16-(7,6)(12,3,5)(1,9,15)(4,8,14)(11,10)-13-2
4º:16-(12,5)15(6,3,8)(1,9)(11,4)(7,10)(13,14)-2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.4
096-109-112-124-129-134

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(10,15)11(12,13)2-3-(8,6)-9,7(16,14)-5-1
4º:4(10,11)(12,15,2)-13-3-6-9,7-(8,16,14)-5,1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.7
122-106-110-118-117-124

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,8)(10,13)(9,14,15)11(6,12)2-(4,5)1=7
4º:3(9,8,13)10(11,14,15)(6,12)(2,5)-1,4=7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.9
069-114-122-132-134-127-127-124-130

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,12,14(6,10)8,1(3,7)2,9(5,11)4
2º:13,12(6,14)(8,10)1(3,9,7)2(4,5,11)
3º:(13,*12,14)10(6,8)(11,4)(1,9,7)(2,5)3
4º:(*12,14)10(8,11,4)(13,1)(6,2,9)-(7,5)-3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.08.9
121-109-112-115-113-119

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(8,11)(6,10,14)(5,7,12)(2,15)-(9,13)=3=16
4º:(*1,8)(6,11)10(5,7)(2,14)15(9,12,13)=3=16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.3
094-109-113-117-125-135

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(10,16)(1,8)(4,15,13)(2,6)(9,14,7)5-11=3
4º:12(1,10,16)13,8(4,15)-7(2,6,14)9,5-11=3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.1
125-110-123-129-121-125-123-120-125

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)9-(1,8)(4,5)-11(3,12,13)-2,10
2º:6,7,9(1,8)5(4,11,13)(3,12)2-10
3º:(*6,7)9(1,8,5)(4,11,13,12)3-2,10
4º:(*6,7)(1,9)(4,5,12)(3,8,11,13)2-10
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ –L–¾ƒXƒe[ƒNƒX



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