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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N6ŒŽ11“ú(“y) °@
3‰ñã_3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1800m [Žw]’è—Ê
‘–”jŽžŒv 1.47.1
124-117-124-121-121-122-115-111-116

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,12)(7,14)-6(13,17)(4,11,16)(2,15)3(1,8)(5,9)
4º:10,12(17,11)14(7,16,15)6(4,13,8)(2,3,9)(1,5)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆÀŒ|S
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.22.9
121-105-111-121-122-122-127

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,14)6(3,9)12(2,13)(4,5,16)(8,15)-(10,11)1
4º:7,14,6(3,9)(2,12)13(4,5)16(8,15,1)11,10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •‘Žq“Á•Ê
ŽÅA1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.20.3
119-104-114-117-115-114-120

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,8)7(2,4)(1,10)6(11,12)(5,14)13,15-9
4º:(*3,7)(2,8,6)(4,10)5(1,11,12)(13,14)15-9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¶“c“Á•Ê
ŽÅAŠO2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.24.4
126-114-127-129-118-120-124-122-119-113-111-121

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-9,5,10(1,11)8(2,6)-3-7
2º:4-9(5,10,11)(8,6)1-2-3-7
3º:4,11(5,6)(8,9,10)-1,2-7,3
4º:(*4,11)(5,6)(8,9)(1,2,10)7,3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.8
124-109-117-116-119-123

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,4(2,6,13)15(5,10,7)(11,12)(9,16)(8,14)-3
4º:(*1,4)13,2,15(5,6,12)11(10,7,16)(9,14)8-3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.50.9
126-108-130-128-128-125-123-121-120

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,8(6,11)3(2,15)-14(4,10)(1,7)13,5,16-9
2º:12,8(6,3,11)(2,15)-(4,14)10,1,7-13,5,16,9
3º:(*12,8)(6,3,11)15,2(4,14)10,1(13,7)(5,16)9
4º:8-3(12,11,15)2-(14,10)-4(6,1,7)(5,9)16,13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2000m [Žw]”n—î
‘–”jŽžŒv 2.07.3
126-117-120-145-132-130-126-123-123-131

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,9(2,10)11,5(3,8,16)4(6,13)1,12,7
2º:14,9,10,2(5,11)16(3,8)(6,4)(13,12)(7,1)
3º:(*14,9)(10,4)2,11(5,8,16,12)1(3,6)-(13,7)
4º:14(9,10)4,2-5,8,11(6,1,16)3(7,12)-13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.22.9
125-108-119-120-121-118-118

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,9(3,6)4(2,5,11)8-1-7
4º:10,9(3,6)(4,11)(5,8)2-1=7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.8
122-106-113-115-112-120

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,14)(7,9,15)1,4(3,5)2,12,13-8-6,16
4º:(*11,14)(7,9,15)5(1,4,12)2(3,13)-8-6-16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.1
122-109-114-122-122-126-136

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(12,14)(4,16)(5,8)3,13(7,6,11)10,15-1=2
4º:(*9,14)12(4,8,16)(3,5)-(7,13)(15,11)(6,10)1=2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.2
123-108-114-120-122-135

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,14)(3,5)13-(2,8,12)-(6,11)-9,7-(4,15)1-10
4º:(*16,14)-(3,13)(2,5)8(6,12)11-7,9-4(1,15)-10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.53.3
129-115-131-126-125-126-128-126-127

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,11)(13,15)(10,16)-7,8,6,14,2(3,12)1-9
2º:5,11(13,15)10,16-7,8,6,14,2(3,12)-1-9
3º:5,11(13,15)(10,16)7,6(2,8)3(12,14)-(1,9)
4º:5,13(11,15)(10,16)7(6,3)2-8(12,14)(1,9)
   1’…”n /   2’…”n /   3’…”n




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3‰ñ“Œ‹ž3“ú–ÚLAPˆê——

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