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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N6ŒŽ4“ú(“y) “Ü@
3‰ñã_1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.7
124-107-116-120-123-127

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*4,7)(11,15)-(1,16)14(6,5)-(3,8)13,12,10
4º:(*4,7)(11,15)(1,16)(6,5)14-(8,13)(2,3)(10,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –”ö‹L”O G3
ŽÅA2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.57.6
126-113-120-117-114-118-117-116-113-122

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-6,7(2,3)10,4(5,12)(8,9,11,13)14
2º:1(6,7)3,10,2,4(5,12)-(8,9,13)-11-14
3º:1-7(6,3,10)(2,12)4(5,9)(8,13)11-14
4º:1(7,3,10)6(2,4,12)(5,9,11)8,13,14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽO–Ø“Á•Ê
ŽÅAŠO1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.45.0
125-109-121-117-115-115-112-117-119

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12=2-(3,1)(5,9)(4,10)11,7-8-6
4º:12=2,1,3,9,5(4,10)11,7,8,6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ^‹´“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.9
122-107-112-111-110-117

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(8,14)4(2,10,13)16(3,9,15)7(5,6)-1-11
4º:(*12,8,14,16)(4,2,10,13)(9,15)(3,7)5(6,11)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2000m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.05.9
125-109-114-135-128-128-130-130-129-131

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,1,7(9,13)-8,4,12-5,10,2,6-11
2º:3(1,7)(9,13)8,4,12,5,10,2-6,11
3º:3,1,7(9,13)(4,12)(8,5,10)-2,6,11
4º:(*3,1)(9,7,13)(5,4,12,10)-2,11,6,8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.6
125-109-115-120-118-112-117

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(15,17)(2,3,18)13(1,10)11,4,14,5,9,7,16=12
4º:(*6,15,17)(2,3,18)13(1,10,11)(4,14)9(5,7)16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.2
127-117-133-127-122-124-129-126-127

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(14,15)(1,13)11-2(6,16)5(4,10)(8,9)7,12
2º:3(14,15)1(11,13)(6,2)(4,5,16)(8,10,7)(12,9)
3º:3(14,15)13(1,11)7,6,2(4,5)16,8(9,10)=12
4º:3,14,15(1,11,13)(4,6)(5,2)(8,7)(16,10)9=12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.37.0
128-120-124-134-125-113-108-118

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,7(6,5)(4,9)(3,10)8=1
4º:(2,7,*9)(6,10,8)(4,5,3)-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2200m [Žw]”n—î
‘–”jŽžŒv 2.12.3
124-107-112-126-131-128-126-120-117-113-119

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:17,2-6,4,18,1(15,14)(12,9)(8,16)11,5,13,7,10-3
2º:17,2-6,4,18,1(15,14)(12,9)(8,16)(5,11)13-7,10,3
3º:17,2,6,13(1,4,18)(8,15,14)11(12,9)5(16,10)7-3
4º:(2,*6)13(4,18)11(17,15,14)(1,9)(8,12)(5,10)16-7=3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.24.9
122-108-115-121-123-126-134

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,6,10-8(3,15)11(9,13)16(7,12)4(1,2)5
4º:14,10-6-(3,15)8(13,11)9-(16,5)(12,2)7,4,1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.9
124-107-117-122-122-127

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,15)16,7-10,13(5,9)(4,8,11)(1,2,12)-14,6
4º:(*3,15)16,7-(10,13)9(5,11)8(4,12)2,1,14-6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.53.5
129-110-128-124-126-127-131-129-131

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4)5,6,8(1,2,9)-(15,10)(14,13)(7,16)12,11
2º:3,4(6,5)(2,8)(1,9)-(15,10)-14(7,16)-(12,13)11
3º:3(4,5)6,8(1,2)(15,9)(7,10)14,16-11,12-13
4º:3(4,5)6(1,8)15,2(7,10)(16,9)14,11(12,13)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ“Œ‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”žHƒXƒe[ƒNƒX


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