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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N5ŒŽ29“ú(“ú) ‰J@
3‰ñ‹ž“s12“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö äož`“Á•Ê
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.7
120-109-128-124-123-123-125-132-133

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,16)(4,8)(10,15)3,9,7-(6,13)12(2,14)(1,11)
2º:(*5,16)(4,8)(10,15)3(7,9)-(6,13,12)(2,14)-(1,11)
3º:(*5,16)(4,8)15,10,3,9(7,12)(6,13)(2,14)(1,11)
4º:16(5,4,8)(3,10)15,7,12(6,13,9)(2,14)1,11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”’“¡Ü
ŽÅD1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.0
125-112-119-127-122-116-112-117

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(12,13)(4,14)(1,10,11)7,6(2,9)3-8
4º:5(12,13)14(4,1,10)11(3,7)(6,2)(8,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆÀ“yéS
ŽÅDŠO1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.21.2
124-114-116-116-112-111-119

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,15(7,17)8(16,13)(1,9,11)5(2,4)(6,12)(3,14)-18
4º:10,15(7,17,13)8(1,16,11)(9,5)(2,4)12(3,6)14-18
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “Œ‘å˜HS
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.50.8
122-114-127-127-125-123-120-122-128

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9(1,3)5(13,7,12)(4,10)(6,8)-11
2º:2,9(1,3)(5,12)(13,7)4(10,8)6-11
3º:(*2,9)3(1,12)5(13,7,6)(4,8)10,11
4º:9(2,3)(13,12)1(4,5,6)(7,8)(10,11)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅD2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.9
126-112-112-121-134-119-114-118-120-123

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,10)8=4,3(6,9)-(5,1)-2
2º:(*7,10)=8=4(6,9)3(5,1)-2
3º:(*8,7)(4,1)3(6,9)10,5-2
4º:8,7,4(3,1)(5,6,9)2-10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.4
120-109-124-124-125-133-130-129-130

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(5,10)-(11,16)2(12,14)-6-(1,9)-(3,13)(8,15)7
2º:4(5,10)-16(2,12)11,14-6,9,1-3,13(8,15)7
3º:4(10,2)12(14,5)(9,16)(6,3)(1,8)(11,15)(13,7)
4º:4,2(12,14)(10,9)(6,3)(1,8)(7,15)(5,16)13=11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.00.1
125-121-125-125-123-120-111-113-117-121

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4(2,11)5-3,8(6,9)10,7
2º:1,4(2,11)5-(3,8)(6,10,9)7
3º:(*1,4)11,8(6,5)9(2,3)(10,7)
4º:(*1,4)(11,8)6,9,5(2,3)10-7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.2
123-108-115-120-119-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,7)11,5,12(1,10)13(8,9)14(6,15)2-3
4º:(*4,7)11,5,1,12(8,10,13)(14,9,15)6,2-3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅDŠO1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.9
125-114-121-126-120-120-119-112-122

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(8,*15)16-(7,11)(4,18)17(14,12)(1,5)-(10,9)6-3-2-13
4º:(8,*15)16(7,11)(4,18)(14,17)(1,12)(5,6)9-10(3,2)=13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅDŠO2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.27.4
121-114-114-133-127-131-136-126-117-116-115-124

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-35.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12,10,17(8,3)(11,13)(9,14)16(1,2)(4,7)(15,5)18-6
2º:(*12,10)17,3,8,13(11,14)(9,16)(1,2)(4,5)7,15,18,6
3º:16(12,10)-(17,8,3)(13,5)11(14,2)(9,4)1(15,7)-(6,18)
4º:16,10(12,8,3)-(17,13)-(14,5)2(11,9)4(1,15)-7(6,18)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.0
122-108-118-125-128-125-124

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,14)(5,9,15)(3,11)(4,8,13)(2,16)(1,7)-10-6
4º:(*12,14)15(5,9,11)3(4,2)(8,13)1,16(10,7)=6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž12“ú–ÚLAPˆê——

10R¬Ñ‘¬•ñ “Œ‹ž—DxE‚f‚P


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