TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N5ŒŽ28“ú(“y) ‰J@
3‰ñ‹ž“s11“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.6
125-109-115-118-123-126

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*9)(7,14)3(5,15)13(2,6)(4,8)(10,16)12-11
4º:(1,*9)14,15(7,5,6)3(2,8)(16,13)(10,4,12)-11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŽéS
ŽÅDŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.20.9
123-110-113-114-116-115-118

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:18-2(5,12)9(1,15)(8,16)(10,13,17)(6,7)14,4-11-3
4º:18-2(5,12)(1,9)(8,16,15)(6,10,13)(7,14,17)4,11-3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”’•S‡S
ŽÅDŠO1800m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.47.8
128-115-124-133-122-117-110-111-118

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,7,5(1,9)4,10,6-8
4º:(*2,7)5(1,9)(10,4)-6-8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Œä’r“Á•Ê
ŽÅD1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.9
122-105-106-110-113-123

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(2,10,11)(6,13,15)-(1,9)-12(3,14)(7,4)-8
4º:5-(2,10)11,6(13,15)(1,9)-12-14(3,4)7,8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.5
123-112-120-123-122-120-125

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(4,11)(1,7,16)13(8,15)9(6,2,14)-(12,10,5)
4º:3(4,11)(1,16)7(13,15)8(9,2)14(6,12,5)-10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅD2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.9
126-113-125-128-126-124-119-114-115-119

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-2(9,12)8(6,7,11)(1,10)13,3,14=5
2º:4=2(9,12)8(6,7,11)(1,10)(3,14,13)-5
3º:4,2(12,8)(6,11)(9,10)1(7,14,13)3-5
4º:(*4,2)(6,12,8)9(10,11)1(7,14,13)3,5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.51.7
122-113-130-125-124-123-124-126-130

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5(7,8,10)(11,12,13)4,15(3,16)(2,9)6,14
2º:1,5(7,8)(11,10)(4,12,13)15,16,3(2,9)(14,6)
3º:1(7,5)(8,10,16)(11,12,13)4,15(2,6)(14,3,9)
4º:1,7,5(8,16)(4,10)11(2,15,12,13)14,6,3,9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD2000m [Žw]”n—î
‘–”jŽžŒv 2.01.7
125-114-122-125-127-129-121-120-115-119

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,4(1,13)(8,16)(2,9)7(3,5,12)15,10-14
2º:6,4(1,13)(8,16)(2,9)7(3,5,12)15,10-14
3º:(*6,4)13,1,16,8,9,3,7(2,10)12(5,15)-14
4º:6,13(1,4)16(8,3,9)(2,10,7)12(5,15)14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.8
123-110-116-120-118-118-119-124

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(9,11)2(5,16)4,17(6,12)18(3,10)(14,15)13-(8,1)
4º:7(9,11)(2,5,16)(4,17)(12,18)6,3-(14,10,15)13(8,1)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.2
123-123-132-130-128-124-121-124-127

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,10(8,13,14)16(3,12,15)7,9(4,6)(1,11)2
2º:5,10,13(8,14)(3,12,15,16)(4,7)9,6-(1,11)-2
3º:5,10,13,14(12,15)16(9,6)(4,7)(3,11)8-1-2
4º:5,10-(12,13)14(15,6)9,16,4(11,7)-3=1-2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.6
124-109-118-125-124-126

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)15(11,14)(2,12)(4,16)-(6,13,10)9-5,3=1
4º:(*7,8)15(11,14)(12,16)(2,4)(6,13,10)9-(3,5)=1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž11“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŸOƒXƒe[ƒNƒX


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å