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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N5ŒŽ28“ú(“y) “Ü@
2‰ñ“Œ‹ž11“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1600m [Žw]’è—Ê
‘–”jŽžŒv 1.36.5
126-112-119-124-121-117-122-124

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,11,12(3,6)(8,13)(1,15,7)(4,5)10,16(2,9)
4º:14,11(3,12)(6,13,7)(1,8)(4,5,15)10(9,16)-2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŸOS
ƒ_1400m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.22.6
124-112-114-116-118-120-122

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,12(3,15)(4,10)14,2,11(1,6)(5,16)13,8,9
4º:7-(3,12)15(4,10)(2,14)(1,11)6(5,16)13,8,9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —tŽR“Á•Ê
ŽÅC1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.9
126-115-119-118-119-112-110-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,7,2,9(1,5,8,11)(4,12)13(6,3)
4º:10(2,7)9(1,11)5(4,8,12)(6,13)3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •x›ÔÜ
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.5
126-111-116-118-118-118-128

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(11,9)(6,12)(1,8,10)3(4,14)15(16,13)-(2,7)
4º:5(11,9)(1,6,12)10(3,8)(4,14,15)13,16-(2,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.9
124-109-117-118-120-115-114-122

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(3,18)16,5,17,8(12,14)(1,6)13(2,9)(10,15)7,11
4º:4(3,18)(5,16)(17,14)8(6,12,13)1(2,9)(10,15,7)11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.7
123-116-122-123-119-118-126

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(11,16)(4,8)14,2,10,13(1,15)12(6,9)(7,3)
4º:(*5,11)16(4,8,14)(2,10)15(1,13,3)(12,9)(6,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅC1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.50.8
135-122-127-131-131-125-115-109-113

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:11,10,4,8,1,7(2,9)6-(3,5)
3º:(*11,10)(4,8,9)7(1,6)(2,5)-3
4º:(*11,10)9(4,8)6(1,7)5,2,3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅC2400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.25.0
128-117-124-120-121-120-122-122-119-114-119-124

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,4,3(1,2,7)-8,9,10,6
2º:5,4,3,7-2,1-(8,9)10-6
3º:5-4-(3,7)(2,1)-9-10,8,6
4º:5=4,7(3,1)9(2,10)6-8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.0
124-112-117-118-119-114-117-119

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(8,15,16)6(3,2)(1,12)(7,13)14(9,11)10-(5,17,18)
4º:4,8(15,16)(6,2)(3,12)(1,7,13)(9,14,11)-5(17,18)10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.38.8
124-111-121-124-128-126-125-129

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5,13)16(2,15)-(6,8,10)-(1,7)(3,11,14)-(9,12)
4º:4(2,5,13)(15,16)(6,3,1,10)7(8,11,14)(9,12)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.19.3
070-109-115-123-127-120-129

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,3(4,13)(1,2,11)(8,12,15)(6,10)-9(7,14)=5
4º:16(3,13)(4,11)12(1,2)(8,15)(6,10)(9,14)7=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.38.6
124-113-119-124-128-123-123-132

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,16)(8,15)(11,12)(3,6)13(5,10)(9,14)(2,4,1)
4º:(*7,16)15(8,12)11,6(10,13)(3,14)5(9,1)-2,4
   1’…”n /   2’…”n /   3’…”n




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