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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N5ŒŽ22“ú(“ú) °@
3‰ñ‹ž“s10“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.0
123-113-118-119-121-126-130

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,13-6,1(8,12)7(10,15)-3(9,16)11(2,5)14
4º:4,13-(1,6)7,12,8(10,15)3(11,9)16(2,5)-14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆÉ¨Žu–€ƒTƒ~ƒbƒg
ŽÅDŠO2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.25.0
127-115-114-118-117-119-125-123-119-121-124-128

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13=7(2,15)(4,9)1(8,14)-6,3-10-(5,12)-11
2º:13=(7,15,9)-2(1,4)(8,14)-6-3-10(5,12)-11
3º:13=7,15(2,9)(1,4,8)14,6,3,10,12,5,11
4º:13=(7,15)(2,9)-1,8,6(10,4,14)3,12(5,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –P—S
ƒ_1800m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.51.3
122-117-130-124-126-123-122-123-126

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(3,7)10(2,5)(6,9)8,1
2º:4(3,7)(5,10)(2,9)(6,8)1
3º:(*8,4)3(7,10)2,9,5,6-1
4º:(*8,4)3(2,10,9)(7,6)5-1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒäŽº“Á•Ê
ŽÅD2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.59.3
122-107-117-125-127-123-120-121-115-116

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*5)-(1,11)-10,8,3,7,6-9-2
2º:5-4-11,1,10,8,3,7,6-9-2
3º:5,4,11,1(10,8)3(6,7)9-2
4º:(*5,4)(1,10,11)(3,8)(9,6)7,2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅDŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.12.2
125-106-116-123-124-127-125-121-119-118-118

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,11)-10,8,9(5,12)4,3,7-2=1
2º:6,11-(10,9)(8,4,12)5,3,7-2=1
3º:6,11(10,9)(4,12)8,3,5,7-2=1
4º:6,11(9,3)10(8,12)(4,7)(5,2)-1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.2
125-112-118-120-123-124

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(6,8)(1,15)(11,16)12(9,7,14)(3,5)10(2,13)
4º:4,6(1,8)(11,15,16)(7,14)(9,12)-(3,5)10,13-2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.6
125-108-110-113-114-116

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*5)6(1,12)(4,10)(7,11)13(15,14)8,16-9-2
4º:(*3,5)(1,6)(4,10,12)(7,11)14(8,15)-16,13,9-2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.5
121-109-120-127-133-132-129-126-128

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,12-(2,7)(3,11)-(8,4)6-5(9,10)
2º:1-12,2,7(3,11)-(8,4)6-(5,9)10
3º:1(2,12)(11,3)(7,8)(9,4)6,5-10
4º:3(1,12)(2,11)8,9(7,5,4,6)-10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.34.1
127-110-113-120-118-118-115-120

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,18(3,15)7(1,10)6,16(14,9)2(4,11,12)8(17,13)
4º:(*5,18)(3,15)7,10(6,16)1,9(14,2)-11(4,8)(17,13,12)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅDŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.48.4
125-107-117-126-126-123-122-116-122

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,7,11(8,10,17)(6,18,14)4(9,15,2)(3,1)-(5,13)16
4º:12,7(8,11,17)10,18(6,14)(3,4,9,2)(1,15)(5,13)16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.0
124-113-120-122-124-127

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,11(13,16)(7,8)12,10(5,4,14)15,3-6,2,1
4º:9(11,16)(7,8)(13,12)(5,10)4(3,14)15-(2,6)-1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.4
124-114-132-130-126-122-127-134-135

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,14)(1,5,15)(6,11)3(2,8,16)10,12(4,13)7
2º:(*9,14)15(1,5)(6,11)3(2,16)8(10,12)-4(7,13)
3º:(*9,14)15(6,12)-(5,11)(3,2)1,10-8-(7,16)-4,13
4º:(9,*14)(6,15)12-5,11(3,2)(1,10)-8-7,4,16=13
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ —Dx–Ä”n



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