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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N5ŒŽ21“ú(“y) °@
3‰ñ‹ž“s9“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒXƒgƒ‰ƒŠƒA‚s
ŽÅDŠO1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.46.3
125-114-114-119-123-122-118-111-117

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,7(3,12)4(9,10)11,2(8,6)5,1
4º:13(3,7,12)(4,10)9(2,11)(5,8,6,1)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •½ˆÀS G3
ƒ_1900m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.56.2
070-113-120-128-122-120-117-119-124-129

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(11,7)(4,5)6(9,12,13)3,10(1,2)-8-15
2º:14,11(4,7)(5,6)(3,9,12,13)-10(1,2)-8-15
3º:14(11,7)(4,5,6)(3,9,13)12(1,10,2)-8-15
4º:14-(11,7)(4,5,6)13(3,9)(1,10,12,2)-8-15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒVƒhƒj[‚s
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.9
123-110-115-119-117-125

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,16)(10,13)11(4,5,9)(3,12)8(6,14)7,2,1
4º:(*15,16)13(10,11)9(4,5)12(3,8)(6,7,14)2,1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒƒ‹ƒ{ƒ‹ƒ“‚s
ŽÅDŠO2200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.13.9
129-117-130-124-126-123-125-120-117-110-118

Ú°½‘O”¼3F-37.6
Ú°½Œã”¼3F-34.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2-4(3,5,9)(7,8,10)(1,6)
2º:2-4(3,5)9(7,8)-10(1,6)
3º:2,4(3,9)(8,5,6)(7,10)1
4º:2(4,9)(3,8)(5,6)7(1,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅDŠO1400m [Žw]’è—Ê
‘–”jŽžŒv 1.20.6
122-108-113-113-119-115-116

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(2,4)7(6,8)10(3,16)(5,9,14)-15,17(13,18)11-12
4º:1(2,4)(6,7)(10,8)(3,16)9(5,14)(15,17)(13,18)-(11,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.5
122-117-128-129-126-124-124-126-129

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-14(3,6)5(1,16)(2,15)13-9(4,12)-10,11,8
2º:7-14(3,6)(5,16)(2,1,13,15)-9,12,4,10-(11,8)
3º:7,16(3,14,15)(6,13)5,1,9,12,2(4,8)10,11
4º:7(3,16)(14,15)(5,13)(6,1,9)12-(4,2,8)-10,11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD1600m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.33.9
123-113-114-121-119-118-114-117

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,15)(6,9)(8,13)(1,10)(2,3,11)(7,14,12)5=16
4º:(*4,15)(6,9,13)(8,10)(1,11)(2,3)7,14(5,12)=16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.6
123-111-125-128-128-129-119-115-112-116

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,7(5,15)1,10(12,13)(3,6)(2,14)-4-8,16=11
2º:9,7(1,5)(12,15)(3,10,13)6(2,14)4,8-16=11
3º:9,7(1,5)12,15,3(10,13)2(6,14)(4,8)16=11
4º:9,7(1,12,5)15,2,3,10(4,6)14,8(16,13)-11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.7
123-108-117-119-119-116-115

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,11(4,15)14(6,12,16)(5,18)17(7,9)-(2,8)10,1,3
4º:13,11(4,15)(6,12)(18,14)(5,16)9(7,17)(2,8,10,3)1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m [Žw]”n—î
‘–”jŽžŒv 2.00.0
071-111-118-129-126-127-126-128-131-133

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,13)(12,9,15)(1,14)7,8(2,16)(5,6)-(3,11)-4
2º:(10,*13)-(12,9,15)(1,7,14)16(2,8)5,6-3,11-4
3º:(*10,13)(9,16)(7,6)(12,1,4)(5,8)-(2,15)(3,11)14
4º:13,10,9-(16,6)7,4(12,1,8)5,2-(3,15)-11,14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.4
123-109-120-126-125-123-128

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6,13(1,15)4,12(9,14)7(3,8)11,2-16
4º:5(6,13)(1,4)15(9,14,12)(8,7)11,3,2-16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.53.2
121-120-126-128-130-128-127-124-128

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(14,3)10(1,2,15)(6,16)-13(5,9)(4,12)8
2º:7(14,3)10(1,2)15,6-16(5,13)9(4,12)8
3º:7,3(14,10)(1,16)(6,15)9(12,2,5)(8,13)4
4º:7,3(14,10)(1,16)(12,6)-(9,5,13)-(4,15)8-2
   1’…”n /   2’…”n /   3’…”n




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2‰ñ“Œ‹ž9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒƒCƒXƒe[ƒNƒX



1‰ñVŠƒ7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘å“úŠx“Á•Ê


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