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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N5ŒŽ14“ú(“y) °@
1‰ñVŠƒ5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Î‘Å“Á•Ê
ŽÅBŠO2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.00.1
126-115-122-123-126-125-124-119-106-115

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13-15(1,8)(3,6,12)(4,11)(7,5)(2,9)10(16,14)
4º:13-15(1,8)(6,12)3(4,11,5)7(2,9)10(16,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”ªŠCŽR“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.9
121-109-120-127-116-126

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,13)(6,9,12)15(1,4,14,10)5(7,8,3)2
4º:(11,*13,12)(6,9)(15,10)(1,4)(14,5,3)(7,2,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚Í‚â‚Ô‚³Ü
ŽÅB@1000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 0.55.4
120-101-105-107-121

Ú°½‘O”¼3F-32.6(¸×½•½‹Ï33.2)
Ú°½Œã”¼3F-33.3(¸×½•½‹Ï33.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.0
129-116-121-118-119-120-118-110-119

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,6,12-(7,15)5,10(3,11)(13,16)(1,2,14)9,4
4º:8,6,12(7,15)-5(3,10)(1,13,11)(2,14,16,4)9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.9
126-116-129-136-131-124-125-120-132

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,9,2,4,11,8,7(1,6)-5=3
2º:10,9,2-4(8,11)(1,7,6)-5=3
3º:(*10,9)(2,4,6)(7,11)1,8,5=3
4º:(*10,9)(2,6)(7,4,11)-1(8,5)=3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.8
121-107-116-125-123-126

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(5,10)(1,7)(6,14)12(8,11)(9,15)(3,13,4)
4º:2(5,10)(1,7)14,6(8,12)4,9(3,15)13-11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2400m [Žw]”n—î
‘–”jŽžŒv 2.26.1
127-108-113-116-128-127-129-127-123-122-119-122

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-15-9,1(3,7)(4,13)(6,10)14(8,12)(5,11)
2º:2-15-9(1,3,7)(6,13)(4,10)14(8,12)(5,11)
3º:2,15(3,7,13)(6,10,14)12(9,11)(8,5)-(1,4)
4º:(*2,15)(3,7,13)(6,10,14)(12,11)8,5(9,4)1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.9
122-108-115-118-117-119

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,8,1(6,13)(3,4,9)15(10,11,14)12-2,5=16
4º:(*7,8)(1,6,13)(3,4,9)(10,15)(11,12)(2,5)=14-16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.12.4
124-110-118-126-118-128

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,7(2,10,13)(1,12,8)(3,6)4(14,11)-5=15
4º:(*9,7)(2,13)8(10,12,6)1(4,3)11,14-5-15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.0
128-112-126-132-129-126-129-126-132

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,12(9,14)(3,4,11)15-7-2(6,10)8,13-5
2º:1,12(9,14)(3,4,11)-15(7,2)-(6,10)-8,13-5
3º:1,12(9,14)2(3,11)10(4,15)(6,5,7)8,13
4º:1(12,14)(9,2)-(3,11)-15(4,10)(5,7)6(8,13)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‹ž‰¤”t‚r‚bE‚f‚Q



3‰ñ‹ž“s7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “s‘å˜HƒXƒe[ƒNƒX


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