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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N5ŒŽ8“ú(“ú) °@
3‰ñ‹ž“s6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.4
118-110-119-124-125-121-127

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,14)11(7,9)15(2,6)(1,10)(4,16)8(3,5)12
4º:(*13,14)(11,10)(7,9)15(2,6,16)(1,4,12)(8,3,5)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆÆ”nS
ŽÅC1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.07.5
121-106-109-111-109-119

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,18(1,17)(8,9)(5,11)10(3,14)7(2,13)(4,15)-6-16
4º:(*12,18)(1,17)(8,9)5(11,14)(3,10,13)7(2,15)4-6-16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ã‰ê–ÎS
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.5
122-115-130-128-127-121-115-125-132

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,8)(2,12)4(5,6,15)(9,11)-14,10,1,13,3
2º:7,8,12(2,4)(5,6,15)(9,11)-14,10,1-(3,13)
3º:(*7,8,12,1)-2,15(5,4,9)6(11,14)-13,3,10
4º:1-(7,8)12(2,9)5(15,11)(4,14)6(3,13)=10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Š›ì“Á•Ê
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.7
131-119-125-124-119-121-116-116-110-116

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-(1,5)-(3,8)-7,4,6
2º:2,1,5-(3,8)-7-4,6
3º:2-1(3,5)8-7,6,4
4º:2-(1,5)(3,8)-(7,6)4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.8
124-114-118-126-128-123-117-112-116

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2(3,12)(9,13)(7,10)(6,11,14)(5,4)8
4º:1(2,12)(3,9,13)10(7,14)(6,11)(5,4)8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.1
072-115-128-139-129-119-122-128-127-132

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,5(4,8)(3,9)(1,7,2)(11,6)
2º:10,5(4,3,8)(1,9)(7,2)6,11
3º:(*10,2)-(9,6)(4,5)3(1,7)(11,8)
4º:10(2,9,5)4-(1,6,3)(11,7)-8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅCŠO1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.21.9
124-112-122-121-115-109-116

Ú°½‘O”¼3F-35.8
Ú°½Œã”¼3F-34.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*3,4,9)(6,8,14)(2,5,10)(7,13)-12-11-1
4º:(*3,4)9(6,14)(8,10,13)5(2,7)12-11=1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.2
122-117-131-127-128-127-123-121-126

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7(4,8)2-1(3,5)
2º:6,7(4,8)2-1(3,5)
3º:(*6,7)8(4,2)(3,1)-5
4º:(*6,7,8)(4,2)(3,1)-5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1600m [Žw]”n—î
‘–”jŽžŒv 1.33.4
121-112-116-118-115-113-115-124

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2(4,14)(7,18)(12,15)11(3,10,17)5,9(16,13)=6
4º:1,14-4,2(7,18)15(12,10)(11,17)5,3-(16,9)=13=6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.0
125-112-119-124-123-125-120-114-118

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(6,11)(1,3,14)15,10,13(4,16)8(2,7)17,9-12
4º:5(1,6,14)11(3,15)(10,8)(4,16,13)(2,7)(9,17,12)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.0
127-112-117-123-122-129

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,16)8,1,4,14(10,12)9,6(7,15)3,13(2,11)
4º:(*5,16)(1,8)4(10,9)14,6(7,15,12)-(3,11)13-2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.0
123-113-129-132-134-129-132-135-133

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,7,11(1,14)13(4,15)(10,12)(3,8)-5-6-9
2º:2-7(1,11)(13,14)-(4,15)10,12(3,8)5-6-9
3º:2-7,11,1(13,14)(4,15)(10,12)-8-3,6,5-9
4º:2,7(1,11)13,14(10,15)4,12(8,3)6,5=9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚m‚g‚jƒ}ƒCƒ‹E‚f‚P



1‰ñVŠƒ4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ VŠƒ‘åÜ“TE‚f‚R


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