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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N5ŒŽ7“ú(“y) °@
3‰ñ‹ž“s5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.58.1
069-108-116-133-129-125-124-124-126-127

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-6,11(4,14)(15,16)(5,8)(1,13)7(3,12)-9,2
2º:10-6(4,11)(15,14)16(5,8)(1,13)7(3,12)-9,2
3º:(*10,11)-14,6(15,16)(4,8)(5,13)(1,7)(3,12)(2,9)
4º:11,10-14(6,15)(16,8)13,4(3,5,1,7)(2,12)-9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“sV•·”t G2
ŽÅCŠO2200m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.12.6
124-111-126-123-124-123-128-122-118-108-119

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,11(3,12)(4,13)(5,10)(8,9)14,1,2=7
2º:6,11-(3,12)4(5,10,13)(8,14,9)-1,2=7
3º:6,11,12(3,4,13)10(5,8,9)14,2,7,1
4º:(*6,11)(3,4,12,13)(10,9)(5,8,2)14,7-1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˜Z”g—…“Á•Ê
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.0
126-109-117-122-119-117-110-120

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,10(1,2)6(4,8)3(5,7)
4º:9(1,10,2)6(4,8,3)7,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –îŽÔÜ
ŽÅCŠO1800m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.48.4
125-115-120-129-130-124-117-109-115

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,12(1,6)(2,7)(5,9)(10,11)-8,4
4º:3,12(1,6)7,2(5,9)(10,11)8,4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.3
124-109-117-124-120-129

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,8)-(5,16)(2,6,9)7(1,14)-4(15,12)(10,11)-13
4º:(*3,16)(8,5)(2,6)(9,7)14,1(4,15)12(10,11)13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.52.1
122-109-128-131-132-129-125-119-126

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4)5-7-9(1,6,8)-2
2º:3,4,5=7,9(6,8)1-2
3º:(*3,4)5(7,9)(1,8)(2,6)
4º:3(4,5)7,9,1(2,8)6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.6
123-110-117-120-120-126

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,12)4-9(6,14)1(8,10)7(16,15)-5(13,11)-3
4º:2,12,4-9,14(6,7)10,1,16(5,8,15)13,11,3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.00.6
127-115-122-123-124-125-119-115-113-123

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,12)(4,7)9(2,6)10,11,3,8,5
2º:1,12(4,9)7(2,6,10)-11,3,8,5
3º:(*1,12)4(9,7)2(10,3)6(5,11)8
4º:(*12,9)(1,7)(4,2)3-(10,11)6(8,5)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.21.8
122-110-115-117-115-117-122

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,17)(18,15)3(6,11)4(5,8)(7,13)-(14,16)1,2-10-9
4º:(*12,17,15)(3,18,11)(4,6)8(7,5,13)-(14,16)(1,2)10=9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.9
123-110-123-126-131-128-131-133-134

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(9,10,12)(1,8)-11,4=2,6-3
2º:5(10,12)9(1,8)-11,4-(2,6)=3
3º:(*5,10,4)-(8,12,11)9,2-6-3,1
4º:(5,*10)4(8,2)-9(6,11)12-3=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.7
122-112-122-124-125-123-129

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,15(2,16)13(12,14)(3,10)11(5,6)1,7,4,8
4º:9,15(2,16)13(12,14,10)(3,11)(5,6,7)1-4-8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m [Žw]”n—î
‘–”jŽžŒv 1.59.9
070-115-120-135-130-125-125-125-124-130

Ú°½‘O”¼3F-37.3
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2(5,10)(7,8,11)12(6,9)-1(13,3)
2º:2(5,10)(7,11)8,12(6,9)-(1,13,3)
3º:2,10(5,11)7,12(8,13)(9,3)-(6,1)
4º:2,10(5,11)-(7,13)12-8,9(3,1)6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒvƒŠƒ“ƒVƒpƒ‹‚r



1‰ñVŠƒ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ x•—ƒXƒe[ƒNƒX


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