TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N5ŒŽ1“ú(“ú) °@
3‰ñ‹ž“s4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‚£ìS
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.7
121-107-116-125-123-120-125

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(11,15)(2,5,12)8(3,4,13,16)6(10,14)9,1
4º:7(11,15)(2,5,12)(8,16)(4,6,13)(10,14)(3,9,1)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “VcÜitj G1
ŽÅCŠO3200m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 3.15.3
130-121-124-122-121-120-116-129-126-126-127-125-116-114-117-119

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-35.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,12,3(15,13)6(4,17)(8,9)14(10,7)11(5,2)16-18
2º:1,12,3(15,13)6(4,17)(8,14,9)(10,7)(11,2)(5,16)-18
3º:1,12,3(15,13,17)(6,4,9,2)8(14,7)(10,11,16)5,18
4º:1,17(3,12,9)(6,15)13(8,14,2)4(10,11,7)(16,5)18
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’[ŒßS
ƒ_1400m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.24.5
122-109-119-124-124-123-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(12,14)(8,11,15)(5,7,13)10(6,4,16)(2,3)1
4º:(*9,12)14(11,15,10)8(7,13,4,16)(5,6)3(2,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö âû‚ÌX“Á•Ê
ŽÅCŠO1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.8
127-118-122-124-127-120-115-109-116

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(11,7)-(2,4)12(8,5)9,10,3
4º:(*6,7)(11,4)(2,12)(8,5)9(3,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ‘éƒP•ô“Á•Ê
ŽÅCŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.1
128-115-117-111-113-109-118

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*14)15(4,6)-(3,9,10)12(5,8,13)(7,11)2
4º:14(1,15)(4,6)10,3(9,12)5(8,13)11(7,2)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO2400m [Žw]’è—Ê
‘–”jŽžŒv 2.26.9
125-113-116-132-138-127-129-128-121-116-109-115

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,7)(2,8)(6,9)(4,3)1-10
2º:5,7(2,8)3(6,9)(4,1)-10
3º:(*5,7,8)(2,3,9)(6,1)(4,10)
4º:(*5,7,8)9(2,3)(6,1)(4,10)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.1
123-111-117-123-122-126-129

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)5(11,14)10,8(13,16)(3,4)6(7,12)(15,9)
4º:11(1,2)14-5(3,8)(10,13)(4,16)(7,15,6,12,9)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅC1200m (“ÁŽw)”n—î
‘–”jŽžŒv 1.07.9
121-108-108-110-113-119

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(2,11,14)(6,13,15)(3,9)12,7,5-8,1,10
4º:4(2,14)6(11,13)3(9,15)(7,12)5-(8,10)-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.1
124-112-126-130-129-125-118-118-114-115

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,12(9,16)-11,13,1,6(7,10)(15,17)2,4(3,8)=5
2º:(*14,12)(9,16)-(11,13)(1,6)(7,10)(15,17)2(4,8)3=5
3º:(*14,12)(16,8)(9,1)13(11,6,10)2(3,7)(4,17)15,5
4º:(14,*12)(9,1,16,8)(6,13)(11,2)(3,10)7,17,4,5,15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.6
123-115-136-124-129-131-129-124-125

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,6,10(4,12)(14,15)7,9(3,16)11,8,2,5=13
2º:1,6(4,10,12)(7,14,15)(3,9)16,11(2,8)5=13
3º:12,1(4,6)10(7,15)(3,14)9,11(2,16)8-5=13
4º:12,1(4,6)10(7,15)(3,14)(11,9)-(2,16)8,5=13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.14.5
127-120-125-124-120-129

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)12(4,5,9)16,10(2,14)6(3,13,11)-(1,15)
4º:(*7,8)12(4,5,9)(14,16)2,10(3,6,13,11)-1-15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.2
121-111-124-125-128-129-124

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,12)(13,15)11(14,9)(1,8)16,5,4,10(2,3)6
4º:(*12,13)15(7,11)9,1(14,8)5,16,4(2,3,6)10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒXƒC[ƒgƒs[‚r



1‰ñVŠƒ2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’JìŠxƒXƒe[ƒNƒX


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å