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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N4ŒŽ24“ú(“ú) °@
1‰ñ•Ÿ“‡6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ì–““Á•Ê
ŽÅB1800m (¬)’è—Ê
‘–”jŽžŒv 1.46.9
125-112-115-122-119-116-117-120-123

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,5(7,14)(4,9,10)-15(13,16)(2,6)3,1-(12,11)
2º:(*8,5)7(4,9,14)10-15(13,16)6,2,3,1-11,12
3º:(*8,5)7,14(4,9)(15,10,1)(2,13,16)(3,6)(12,11)
4º:(8,*5)9(4,7)10(15,13,14)1(2,3,6,16)(12,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡’†‰›ƒeƒŒƒr”t
ŽÅB1200m ’è—Ê
‘–”jŽžŒv 1.08.3
122-106-108-113-112-122

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(6,10)(1,4)(3,15)(2,14,12)11,8,5(9,13)7
4º:(*16,6,10)(1,4,3)2(11,14,15,12)8(5,13)9-7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒKÜ“Á•Ê
ŽÅB2000m –Ä’è—Ê
‘–”jŽžŒv 2.00.5
122-112-122-124-128-122-119-119-117-120

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-6(2,12)(5,15)1(7,8)9(3,13)-(11,10)4
2º:14-6,12(2,15)5,8(1,7,9)(3,13)-(11,10)4
3º:14,12(6,15)(2,5,9)8(1,7)(3,13)(11,4,10)
4º:(*14,12)15(6,2,5)(1,7,8)(3,13,9)4(11,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.47.5
073-116-126-132-132-125-123-122-126

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4(5,8)(3,9)(6,10)(2,11,12)-7
2º:1,4,8(3,5,9)(6,10)(2,12)11,7
3º:1(4,8)9(5,11)(3,6)(2,10)12,7
4º:(*1,4)8,9-(5,11)(3,2,12)6(7,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1150m ’è—Ê
‘–”jŽžŒv 1.08.7
095-108-114-118-123-129

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9,10)13(4,8)12(6,11,5)3(1,2)
4º:7(9,10)4,13(6,8,12,5)11,3(1,2)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.47.0
070-118-123-127-126-125-123-127-131

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,6,10(1,3)4,12(7,8)14(2,9)-(5,11)
2º:13,6(1,10)3,4,12(7,8)(2,9,14)-11,5
3º:13(6,10)(1,4)3(12,7,8)(9,14)2(11,5)
4º:13(6,10)4,1,3(12,7)(9,8)(2,14)11,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)”n—î
‘–”jŽžŒv 1.09.3
120-105-111-120-117-120

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,13)3(1,12)(5,11)(4,6,14)9(10,16)-2-8=15
4º:7(3,13,12)(5,11)(1,4)14(10,6,9,16)2-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2600m (¬)”n—î
‘–”jŽžŒv 2.40.5
130-113-122-122-124-120-125-133-125-122-123-120-126

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,9)10,11(3,6,7)(2,5)12-(16,13,14)(8,15)-1
2º:4,9,10(11,6)7(3,2)5,12(16,14)(13,15)8-1
3º:4(9,10)(6,2,15)(11,14,7)(16,5,8)12(3,13)=1
4º:4(6,10,15)(9,2)14,8-13,7,5(11,16)12,3=1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.49.3
073-114-129-136-137-129-127-125-123

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(3,7)(1,4,9)(5,15)10(2,12,14)8(11,13)
2º:(*6,3)7(1,4)9(10,5,15)(2,12,14)-8(11,13)
3º:(*6,3,7)(1,4,9)15,12,10(5,14)-(2,11,8)13
4º:(*6,7)3(1,4,9,15)-(10,12)14,8-5,11-13-2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m ”n—î
‘–”jŽžŒv 1.09.8
123-106-114-119-115-121

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)(14,16)(3,11,15)(7,9)12(2,8)13-(5,10)=6
4º:(*1,4)(14,16)(3,11,15)(7,9)(2,8,12)(5,13)-10=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m –Ä”n—î
‘–”jŽžŒv 1.09.6
095-107-113-119-125-137

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,13)7,10(2,16)(5,6,14)-(3,12,8)11-9=15-4
4º:(1,*13)-10(2,7)-(6,16)(12,14)(5,8)(3,11)9=15-4
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒtƒ[ƒ‰‚rE‚f‚Q



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