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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N4ŒŽ23“ú(“y) “Ü@
2‰ñ“Œ‹ž1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.9
124-109-115-119-122-123-122-125

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(3,15)(1,6,12)(5,10)(11,16)(8,14)-2,9(4,13)
4º:7(3,15)(1,6,10)5(11,14)(12,16)8(4,2)13,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Š™‘qS
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.3
124-109-115-118-120-123-124

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(3,7)-(4,12,5)(9,14)(2,10)(11,13)-6(15,16)-8
4º:1(3,7)(4,12,5)(9,14)(2,13)-10,11,6,15(8,16)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒƒgƒƒ|ƒŠƒ^ƒ“S
ŽÅA2400m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.26.2
128-117-122-124-119-127-136-122-117-113-115-122

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-1-6-(2,5)4
2º:3=1,6-5,2,4
3º:3,6-1-5,2,4
4º:3,6,1,5(4,2)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö V—ÎÜ
ŽÅA2300m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.20.3
069-115-127-128-126-122-127-121-114-115-117-122

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï34.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(3,11)(1,4)5,9(10,12)(6,7)8
2º:2(3,11)(1,4)5(9,12)(10,7)(6,8)
3º:(*2,3,11)(1,4,5,7)(9,12,8)(10,6)
4º:3(2,11,7)(4,5)1(12,8)(9,6)10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.4
127-118-116-125-128-121-120-114-114-121

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6,1-2,3,4(5,8,12)-(7,9)-10,11
3º:6(1,11)3,12(2,5)4,7(8,9)10
4º:6,1(3,11,12)2,5(7,4)(8,9)10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.4
123-113-120-121-120-121-126

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,12,4,7,9(1,6)(8,14)(2,10)16,5-(3,11)13
4º:15,12,4,7(1,6,9)(10,8,14)(2,16)-5(3,11)-13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2100m [Žw]’è—Ê
‘–”jŽžŒv 2.13.5
072-114-126-125-123-127-135-123-124-129-137

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(3,9)6,4,2,5-(11,8)-10-7
2º:(*1,9)(3,6)-4,2(11,5,8)-10-7
3º:9,1(6,4,8,10)(3,5)(2,11,7)
4º:(*9,1)(4,8,10)-(2,5,6,7)(3,11)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.22.0
124-113-117-120-113-112-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(11,12)(5,7,10)(4,16)(1,13)3(2,14)-(9,17)-(6,15)-18
4º:8,11(5,7,12)(4,1,10)(13,16)(2,3,14)17(9,6)15-18
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.46.9
128-110-114-120-118-121-119-115-124

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6,7(3,2,14,17)5(4,16)(1,12)18,8,11,13(9,15)
3º:(*6,5)7,14-3(2,16,17)-(1,12)-18,4(8,15)13-(11,9)
4º:(*6,5)(7,14)(3,2,16)(1,12)(18,17)4(15,13)(8,11,9)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.18.7
069-111-118-125-121-119-124

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(5,8)(9,13,15)-1,7,12-11,16,14-6,10-3=2
4º:(*4,5)(9,13,8,15)1(7,12)(11,14)=16-6-10-3=2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.38.6
124-111-116-119-125-130-129-132

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-(2,6)-(9,3)15,13-(7,10)(4,5)11-12(8,14)=1
4º:16-(2,6)15(9,3)-13(7,10)(4,5)-12-11(8,14)=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.7
125-116-124-126-125-123-128

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(4,13,14)(5,6)3,15,16,12,9,11,8,1,10-7
4º:(*2,13,14)-(5,6)(3,12,16)15-9-(8,11)10-1-7
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ •Ÿ“‡–Ä”n‚rE‚f‚R


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