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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N4ŒŽ16“ú(“y) °@
2‰ñã_7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.5
120-102-110-116-126-134-137

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8=(4,12)14(5,7)(1,6)11-13,2,16,3,9-15,10
4º:8=4,12(1,14,7)5(11,6)13-16,2(3,15)9-10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒ“ƒ^ƒŒƒXS G3
ƒ_1800m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.49.9
124-107-131-121-121-121-122-123-129

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*15,16)13(3,14)1(12,10)-(4,9)11,8(2,7)6,5
2º:15,16(13,14)3(1,12,10)(4,9)-11,8,2,7,6,5
3º:(*15,16)14(13,10)3,9(1,12)(4,11)7,2,6(8,5)
4º:(*15,16)10(3,14)(13,9)(1,12,11)4(2,7)6(8,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –H—‰‹¬“Á•Ê
ŽÅBŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.8
125-112-114-122-127-125-115-110-118

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,16(5,12)(7,9,14)17(2,10)(11,15)(1,13)-3,18(4,8)
4º:(*6,16)(5,9,12,17)(7,14,15)(2,10)(1,11,13)(3,18)4,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚Í‚È‚Ý‚¸‚«Ü
ŽÅB2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.01.0
125-113-126-124-122-121-123-118-118-120

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,7)9,8,3(4,5)2-6(10,11)
2º:1(8,7)(3,9)(4,5)2,6(10,11)
3º:1,7,8(3,9)(4,5)(2,6,11)10
4º:1(8,7)9(3,4,5)(2,6,11)10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2000m [Žw]’è—Ê
‘–”jŽžŒv 2.05.5
125-120-121-136-125-125-120-127-125-131

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,6,4,2,11(1,12)(9,10)-(3,5)7
2º:(*8,6)4,2,11(1,12)-(9,10)-(3,5)7
3º:(*8,6)(4,5)11,2(1,10)(9,12)7,3
4º:(*8,6)(4,5)(2,11)10,12,1,3(9,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.1
124-107-126-122-120-118-119-121-118-126

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4,9(1,12,14)=10-(8,15,11)6,7,2,5-13
2º:3,4(1,9)12,14-10(8,15,11)(6,7)-2,5-13
3º:(*3,4)(1,9)(12,14)-10(8,11)(15,7)6-(2,5)13
4º:3(1,4,9)14,12(10,11)(8,15,7)-(6,5)2,13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.7
125-106-129-126-129-127-127-127-131

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,3(8,10,15)4(6,7,12)-5(1,14)9-2-13
2º:11,3,10,15(4,8)7,6,12(1,5)14,9-2,13
3º:11(3,10,15)6(4,8,7)(1,5,12)(9,14,2)13
4º:11(3,10,15)(6,4,7)(1,12)2(9,8)(5,13)14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.8
125-111-114-119-114-113-122

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,14,18(1,8,11)(4,15)13,6(5,10,17)(3,7,16)-12-2
4º:9,14-(1,18)11(4,8,15)(13,17,16)(6,5)10(7,12)3=2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.48.3
129-112-118-127-127-125-110-115-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,13,1(5,9)16(4,17)11,15(3,6)10,7(14,8,12)-18
4º:2,13(1,5)(4,17,9,16)(11,15)(3,10,6)(8,18)(7,14)12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.3
126-109-115-122-126-124-131

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,15(2,10)13(7,11)(6,12)8(5,9)(4,14)-16-3
4º:1(2,15)13,10(7,11)(6,12)(8,14)5(4,9)-16=3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.9
126-107-133-127-131-129-129-127-130

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)-8(3,10)(15,14)1,13,9-12(4,5,16)11-2
2º:(*6,7)-8(3,10)(15,14)1,13,9,12(4,5)16,11-2
3º:(*6,7)(3,8)10(1,15)14(12,13)16(9,4)-(5,11)2
4º:6(7,8)10,3(15,14)(1,12)13(4,11)16,9,5,2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.8
126-110-119-121-121-131

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,6(11,13)(4,5)16(2,12,15)-7,1(8,10)14,9
4º:3(6,11,13)(5,16)(4,12)(2,15)-7,8-1,14-(9,10)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽRƒOƒ‰ƒ“ƒh‚i‚f‚P



1‰ñ•Ÿ“‡3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒWƒI•Ÿ“‡Ü


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