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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N4ŒŽ16“ú(“y) °@
1‰ñ•Ÿ“‡3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ˆã‰¤Ž›“Á•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.6
122-110-114-117-114-119

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)(4,5,14,15)(2,8,12)10,16(1,7,11)(9,13)
4º:(*3,6,15)(4,5,14,12)(2,8,10,16)(1,7,11)(9,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒWƒI•Ÿ“‡Ü
ƒ_1150m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.08.5
094-110-115-120-121-125

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(7,12,14)(2,5,4,9,15)16(6,13,11)-(10,3)8
4º:(*1,7)12(2,14)4,15(6,5,13,9,16)(10,11)8,3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö àœƒ–Šx“Á•Ê
ŽÅA2600m (¬)’è—Ê
‘–”jŽžŒv 2.41.5
129-111-117-123-133-129-135-134-123-122-122-116-121

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,14(8,15)16(1,2)12(6,3)7,9,11,5(4,13)
2º:10,14(8,15)(1,2,16)12(6,3)7(9,11)5(4,13)
3º:(*10,14)15(8,16)(1,12,7)6(11,5)(4,3,2)(9,13)
4º:14(15,12)(8,7)(10,6,1,16,11)5(3,13)(4,2)9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1800m –Ä’è—Ê
‘–”jŽžŒv 1.47.4
121-104-119-125-116-123-126-120-120

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,7)-13(9,15)10-(3,11,12)(2,6,14)(8,16)1-4
2º:5,7(9,13)(10,15,12)(3,11)14(2,6)8,1,16-4
3º:(*5,7)12(13,15,14)(9,10,11,6)(2,3,8)(1,16)-4
4º:(5,*7,14)(15,6)(12,11)(13,10,3,8)2(9,4,1,16)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.47.1
068-108-113-122-132-135-135-126-132

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-7(3,10)-12-(4,14)8-(6,11,15)9(2,1)-5
2º:13-3-7-10,12(4,14)(6,8)11,15(2,9)1-5
3º:13,3,14,12(4,6,10)(2,11,7,15)(8,1)(9,5)
4º:(13,*3,14)(4,12,6)(1,5)(2,10)(11,15)(8,9)-7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1150m (¬)’è—Ê
‘–”jŽžŒv 1.09.4
095-109-115-121-123-131

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(16,9)(6,10)11-(4,13)(1,7,14)(2,5)3-8,15
4º:(*12,16)6(9,10)11(4,13)(7,14)(1,3)(2,5)15,8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.00.6
123-111-114-125-128-125-122-121-114-123

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,12(5,13)8(10,15)(4,2,6)-11-1-14,3-7,9
2º:16,12(5,13)8(10,15)(4,2,6)-11,1(3,14)-7,9
3º:16,12(5,13)(8,15)10(2,6,1)4(3,14,9)11-7
4º:16(5,12,13)1(2,8)10(15,9)6-(4,3,7)14,11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.09.6
120-108-113-117-116-122

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(7,9)(3,6,16)(1,8,13)(5,12)2,14,10,4-11
4º:(*15,7)(3,9)16(1,6)(5,8,13,12)2,14(10,4)-11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m –Ä”n—î
‘–”jŽžŒv 1.49.6
126-111-124-128-128-124-122-117-116

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,11(4,3,13)(14,15)5,7,2,10,8,12-16-6-1
2º:9,11(4,3,13)(14,15)5,7(2,10)8,12-(16,6)-1
3º:9,11(4,13)3,15,5,14,7(2,10,12)8,6,16-1
4º:(*9,11,13)(4,3,15)5-(2,14)(8,10,7)12,6,16=1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.48.9
070-113-120-136-135-129-127-124-135

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,12)7,1,4-8,6-(9,11)15,3-(14,13)-10-2
2º:(*5,12)(1,7)(4,8)6(9,3,11)-15,13,14-10=2
3º:(*5,12)(7,8)(1,6)(4,3)11-(9,13)(14,10)-(15,2)
4º:(*5,12)-(1,8,6)(3,11)7-4(9,13)14-2,15,10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.09.7
122-109-111-118-115-122

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(13,15)9(10,16)(4,11)(8,14)2,3,5-12,7,6
4º:1-(13,15)9(10,16)(11,14)(4,2)(8,3)-(12,5)-7,6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.48.7
070-114-119-130-134-131-131-129-129

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,10,12)(6,11)14,9,2,7,13(8,15)-5(3,1)
2º:(*4,10)(6,12)11-(9,14)2,7,15,13(8,1)-5,3
3º:(*4,10)(11,2)6(7,9,12)14(15,1)8,13,5,3
4º:(4,*10)(6,11)2,9,7,15(8,14)1-3(12,5)13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽRƒOƒ‰ƒ“ƒh‚i‚f‚P



2‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒ“ƒ^ƒŒƒX‚rE‚f‚R


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