TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N4ŒŽ10“ú(“ú) “Ü@
1‰ñ•Ÿ“‡2“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Šì‘½•û“Á•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.3
120-104-110-116-117-126

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,16,15-12(4,9)10,13(1,3,5,14)(2,8)-(7,6)
4º:11,16,15(12,9)4(10,1,13)(5,14)3(2,8)(7,6)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡–¯•ñ”t
ŽÅA2000m (‘Û)•Ê’è
‘–”jŽžŒv 1.58.9
123-114-115-124-122-118-112-115-119-127

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,3(1,16)(5,14)(4,6,15)(9,13,12)2,7,11-8
2º:10-3(1,16)(5,14)6(4,15)9(2,13,12)7,11,8
3º:10-(3,16)(1,14,12)(5,6)(4,15,13,11)9(7,8)2
4º:10-3,16(1,6,14,12)(4,5,15,13)(9,7,8)(2,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰ÔŒ©ŽR“Á•Ê
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.48.0
072-116-128-134-124-122-121-126-137

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,11,14(6,9,15)(8,12)10(3,7)5(4,13)1
2º:2,11,14,6(8,9,15)(10,12)3,7(5,13)(1,4)
3º:(2,*11)(14,7)(6,13)15,9,8(10,12,5,4)3-1
4º:11,7,14,2(6,15,13)8(9,4)10-5(3,12)=1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1150m ’è—Ê
‘–”jŽžŒv 1.08.8
094-109-113-118-121-133

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12(9,13)(7,15)6,10(1,4,16)3(2,14)8-5
4º:(11,*12)-(9,13)(7,15)-(6,10)(1,4)(2,8,16,14)-(5,3)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2000m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 2.01.2
128-109-111-123-120-122-123-125-121-130

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,16)=12(10,13)1(3,7)2(6,15)(4,14)9-8-11
2º:(5,*16)=12,10,13,1,7(2,3)-(6,15)(4,9,14)8-11
3º:(*5,16)-(12,8)-(10,1)7(2,3,13)(6,15,14)9,4=11
4º:(*12,8)(5,1)(16,10,3)(6,2)(9,13,7)(4,15,14)-11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m ”n—î
‘–”jŽžŒv 1.48.3
126-113-124-123-120-117-119-117-124

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,13(6,5,9,15)-1,4(2,12,14)7,16,3,8-11
2º:10,13(6,5,9,15)-1(4,14)2(3,7,12)16-(8,11)
3º:(*10,13)(6,5,9)-(1,15)-(4,16)2(7,14,3)-12(8,11)
4º:(*10,13)5,6(15,9)(1,4,16)2,3,7-8,14,11,12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m ”n—î
‘–”jŽžŒv 1.10.6
096-109-113-122-129-137

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(9,*10,12)14(8,13)(7,11)(6,3)15-1,2=5-4=16
4º:(*9,10,12)14(8,13)11,3,7(6,15)-1,2=5-4=16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.09.4
121-108-110-117-115-123

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,7,15,2,16(1,13)(11,8)12,10,6,4-(3,14)-5
4º:9,7,15,2(1,16)13(11,8)6(12,10)4-3-5-14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.47.7
072-113-118-123-124-125-130-132-140

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,9(4,11)12,6,13(5,15)-(2,14)-8,7,1-10
2º:3,9-(4,11)(6,12)5,13-15,2,14-(1,8)7-10
3º:3,9,11,12(4,15)6(5,13)-(2,14)7,10-1,8
4º:(*11,12)9-3(4,15)(5,10)13,2(6,14,7)-1,8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.10.0
121-106-110-116-118-129

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,16(1,13,6,14,12)3,2,10-11,7,5,4-8,15
4º:9,16(6,14,12)1(2,13,3)10,7(5,11)4-8=15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.48.6
071-113-123-132-133-130-126-127-131

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10(4,12)(7,13)1,5(2,8)(14,15)-11-(3,6)
2º:9(10,12)4(7,13)(5,1)2-(14,8,15)-(11,6)=3
3º:(*9,10,12)(13,1)(4,7,15)2(5,8,6)=(14,11)=3
4º:9(10,12)13(7,1)2,4(15,6)5-8-14,11=3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ t—‹ƒXƒe[ƒNƒX



2‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ÷‰ÔÜE‚f‚P


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å