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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N4ŒŽ3“ú(“ú) “Ü@
3‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.9
121-108-116-125-123-126

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,16)(7,2,10)(1,6,5,12)8,13(4,15)14,3-9
4º:(*11,16)10(7,2,12)5(1,6,8)13(3,4,15)14,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ_[ƒr[‹¨CTG3
ŽÅBŠO1600m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.32.8
125-113-115-116-114-111-115-119

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,11,14)12(4,8,13)(6,10)7,3(2,5,9)15,16
3º:1,11,14(4,8,12)(6,10,13)(3,7,9,5)-2(16,15)
4º:(*1,11,14)(8,12)(4,10,13)(6,9,5)3,2,7,16,15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •š—³S
ƒ_1800m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.52.4
125-116-124-126-124-125-124-127-133

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,12(3,4)(2,9)5,14(1,6,13,15)8-10,11
2º:7(3,12)4(2,9)(5,14)(1,6,13)(8,15)-(11,10)
3º:7(12,4,9)3,2(14,13)5(1,15)(11,6,8)10
4º:(7,12,*4,9)3,2,13,14-5(1,15)6,11(8,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ç—t“ú•ñ”t
ŽÅBŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.4
123-111-118-116-113-113

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)5(1,6,11)(8,7,10)12,3,9
4º:(*2,4)5(1,6,11,12)10(8,7,3,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.0
127-112-123-126-128-120-117-117-118-122

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4(2,5)8(14,10)13(7,6)(12,9)15,3,11
2º:1,4,2,5,8(12,14,10)(7,13)(3,9,6)(11,15)
3º:(*1,4)(2,5,8,10)(12,14,9,6)(3,7,13)(11,15)
4º:1(2,4)(5,8)(12,14,10,9)(7,13)3,11(15,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.6
127-123-130-131-129-123-126-125-132

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(1,6)9(2,8)(5,4)7
2º:3(1,6)9(2,8)(5,4)7
3º:4,6(3,9,8)(1,2)-5,7
4º:(*4,6)(9,8)3-(1,2,5)-7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅBŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.4
124-111-118-115-116-119-120-121

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:15(14,16)5(3,6,12)(2,4)(1,7,10,13)9,8,11
3º:(15,*9)16(5,12,13)14(4,6)10(2,7)(1,8,11)3
4º:(15,*9,12)(16,5,6,13)10(14,4,2,8)(1,11)7-3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.9
127-113-123-128-136-131-121-117-115-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,3)(2,10)(4,7,17)18(5,9)14(11,8,15)-13,12-16-6
2º:(*1,3)(2,10)(4,7,17)5(9,18)(11,14)(8,15)(12,13)-16-6
3º:1(3,10,15)(2,17,18,6)(4,7)5(9,14)11,8(13,12)-16
4º:1(3,10,15)2(17,18,6)7(4,9,14)(5,11)8,13-12,16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.4
122-109-117-125-127-134

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,16)(1,9,5)(3,12)10,14-(8,13)(4,6)2-11-7
4º:(*15,16)5(1,9)3-(10,14)-12-8,4,13,6-2,11-7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.8
131-116-125-127-126-131-135-132-135

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,15-(9,10)4(5,7)-(3,13,12)-(1,11)-6,16-14-2
2º:8,15-(9,10)4(5,7)-(3,13)1(11,12)=6,16-14-2
3º:8,15(9,10)6(4,7)13(3,5)(1,11)(12,2)(14,16)
4º:8(15,10)(9,6)-(4,7)(3,13)2,1,14,12(5,11)-16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.4
119-111-117-121-122-134

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,10)12(5,7)(9,16)3(2,11)(4,15)6(14,13)-1
4º:(*8,10)12-7(9,16)(3,2)11-(5,4,15)(14,6,13)-1
   1’…”n /   2’…”n /   3’…”n




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2‰ñã_4“ú–ÚLAPˆê——

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