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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N4ŒŽ2“ú(“y) “Ü@
3‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.5
119-108-115-120-121-132

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(4,15)3-16,1,6(8,9)(7,10)(11,12)13-(2,5)
4º:14,15(3,4)16(6,8)(1,9)7,11,13,10,12,5-2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘D‹´S
ŽÅBŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.1
118-105-111-113-115-119

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(6,10)12(3,11)5,1(2,9)(7,8)4
4º:13(6,10)12(3,11)(5,2)(1,7,8,4)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆÀ–[“Á•Ê
ŽÅB2500m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.34.3
071-118-113-115-123-137-130-131-127-123-118-117-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,8=2(1,6)(5,7,14)(4,12)(11,3)10=9
2º:13,8=2(1,6)(5,7,14)(4,12)11(10,3)-9
3º:13-8,2,1(6,14)(5,7)12,4(11,3)10,9
4º:13,8,2-(1,6)(5,7,14,12)(11,3)(4,9)10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽRÜ
ŽÅBŠO2200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.16.1
128-122-134-135-134-124-122-117-114-115-116

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,6,3,4,2,8,5,9=1
2º:7,6,3,4,2(8,5)-9-1
3º:7,6,5(3,4)9(2,8)-1
4º:(*7,6,5)(3,4,9)(2,8)-1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.4
127-119-132-128-125-127-126-126-134

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-12(7,4)(1,10,9)(3,2)8,5,6
2º:11-12(7,4,9)1,10(3,2)(8,5)6
3º:(11,*12,9)(7,4)(1,10,6)3(8,2,5)
4º:(*12,9)4,7,1,11,3(8,10,6)(2,5)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.11.4
119-105-113-121-123-133

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(11,12,14)3,16(9,13)15(8,7,5)(1,6)4,2
4º:10,14(3,11,12)16(9,13)(7,15)8(1,5,6)(2,4)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.3
127-115-127-133-130-131-125-130-135

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,14)16,8-12-15,4,2(3,11)13(1,7)(9,5)6
2º:10(14,16)8-12,15-4,2,3(1,13,11)(9,7,5)-6
3º:(10,*14,16,4)(8,15)3(2,5)-(1,13)(6,9)-11-7-12
4º:(*14,16)4-15(10,3)(8,5)(2,1)6,13,9-11-7=12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.1
125-113-118-121-123-121-120-120

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:16(1,8,14)(4,5,7,9)(6,13)-10,15(3,2,12)11
3º:16(1,14)(5,7)8(4,9)-(6,2)(13,3,10)-(12,15,11)
4º:16,14(1,5,7)8,9,4(6,2)(13,3,10)(12,11)15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.8
121-109-117-124-124-133

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)(3,7,8)(4,11,10)14,16-15-12(1,9)13,6
4º:2,5(3,7,8)(4,10)14,11,16-15-(1,12,9)-13=6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.3
127-118-132-132-128-124-129-132-141

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,3,6(1,11,14)(2,7)-4,13(16,9)10-(8,15)-12
2º:5,3(1,6)(11,14)(2,7)-(4,13)-(16,9)10(8,15)-12
3º:(*5,3)14(1,11,13)(6,9)(4,2)10-7,15-8,12,16
4º:(*3,14)(5,13)(1,11,9)(4,2)10-(6,15)7(8,12)-16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.8
118-111-119-122-125-133

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)(3,7)6(8,10)(11,12,16)14(1,13)9-15
4º:(*2,4)3,7,6(11,8)(12,10)16,14(1,13,9)15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.4
129-120-135-142-129-127-130-129-133

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,14,2,10(9,7)16(1,6)12(3,4,11)5,8-15
2º:(*13,14)(2,10)(9,7)16,1(6,12)3(4,11)5,8-15
3º:(*13,14)10(2,7)(1,16,12)9,11,6(5,3)(4,8)-15
4º:(13,*14)10(2,7)(9,1,12)16(5,11)6(3,4,8)-15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒR[ƒ‰ƒ‹ƒXƒe[ƒNƒX


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