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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N3ŒŽ21“ú(ŒŽ) °@
2‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.35.0
127-115-121-128-130-136-133-126-128-133-134-139

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï38.1)
Ú°½Œã”¼3F-40.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,14,9(2,15,6)(1,4)5,12,11,3(7,8)10,13
2º:16,14,9(2,15)6,1,4,5(12,11)3(7,8)(10,13)
3º:16(14,5)(2,15)(1,11)(9,6)(3,4,8)7,12,13,10
4º:16(14,5)(2,15)(1,11)(7,3)(9,8)13,6(10,4)12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ‰ƒ[C G3
ŽÅA1800m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.49.3
127-119-122-125-122-122-119-113-124

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,11,4(5,8,13)3(10,14)(6,7)(1,2,12)15,16
2º:9,11(4,13)5(3,8)(10,14)(1,6,7)(2,12)15-16
3º:(*9,11)(4,13)5(3,8)(10,14)(1,7)6,12(2,15)-16
4º:(*9,11)13(4,5)8,3,10(1,7)14(6,12)(2,15)16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŠØ‘”nŽ–‰ï”t
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.1
127-117-129-129-123-116-123-125-132

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,8,9(6,10)(13,14)(2,4,7)5,12(11,3)=15
2º:(*1,8)9(6,10)13(2,14)7(4,5)(12,3)11=15
3º:3,8,9,14(1,6)(13,10,12)(2,7)5(4,11)=15
4º:3,8,9-6,13,14,12,7,5(1,2,10)(4,11)15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Š™ƒ–’J“Á•Ê
ŽÅAŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.35.0
125-111-119-121-123-118-116-117

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:14(2,4)8(1,6,7,10)11(3,5,13)(9,12,16)-15
3º:14(2,4,8)10(1,6,11)(3,7)(5,13)(9,12,16)-15
4º:14(2,4,8)(10,11)(3,1,6,7)(5,13)(9,12,16)15
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.4
120-104-113-122-124-131

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,1(3,9,11)12(5,10)15(4,13,8)(16,14)(2,6)
4º:7,1(3,9,11)(5,10,12)(4,13,15)8(2,16,14)6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.4
125-114-114-115-117-119-118-122

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,5)10(4,6,8,11,13)(2,9,12)(3,15)(7,14)-16
3º:1(5,10)4,6(2,11)8,3,7(12,13)(14,15)16,9
4º:(*1,5,10)(4,6)(2,8,11)(7,3,16)12,14(15,13)9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.50.3
128-117-122-126-123-124-120-118-125

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,16)(5,11)(1,2,12)(6,13)(3,10)-7(9,14)15-4
2º:(*8,16)-(5,11)(1,2,12)-(6,13)(3,10)7,9,14,15,4
3º:(8,*16)(5,11,10)(1,2,12)13(6,3)7,14(9,15)4
4º:16(8,11)5,10,1,3(6,2,12,13)(14,7)-(9,15)4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.7
126-112-119-119-121-121-118-121

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,6,14)10(1,3,15)(7,11)(2,9,13)(12,16)-(5,8)
3º:4,6(1,14)(10,15)3(7,11)13,2,9(5,12)-16,8
4º:4,6,1(10,14,15)(3,11)(7,13)9(2,5,12)8-16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.3
127-115-126-129-128-124-126-127-131

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:13,12(11,9)(4,5,14)(2,10)1(8,16)-(6,15)(3,7)
2º:13-12,11,9(4,14)5(2,10)1(8,16)-(6,15)(3,7)
3º:(*13,12)16(9,14,10)1(4,5,2)-(11,15)(8,7)(3,6)
4º:13(12,16)-(9,14,1)(4,10,2)5,8(7,6)15(11,3)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.1
128-118-128-132-130-129-130-133-133

Ú°½‘O”¼3F-37.4
Ú°½Œã”¼3F-39.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2(6,10)(3,8)1(14,16)4-(11,9)-(13,15)-(5,7)-12
2º:2(6,10)(3,8)1,14(4,16)-(11,9)=13,15(5,7)-12
3º:2(10,8)(6,3,14)1,4,11(9,12)5,13(16,15)7
4º:(*2,10,8)(3,14)-(6,1)12,4(11,5)-13,15,9,7-16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.0
118-109-114-120-122-137

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:14,7(1,10)13(2,9)(8,15)5(3,6,12)-4-11=16
4º:14,7-(1,10)13(2,9)-8,5(3,6,15)(12,4)11=16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.7
127-118-131-133-126-128-128-127-139

Ú°½‘O”¼3F-37.6
Ú°½Œã”¼3F-39.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*12,14)16(6,8)11(5,7)1,15(2,10)-9-3-13
2º:(*12,14)16(6,8)-(11,7)(5,1)2,15(10,9)-3,13
3º:(*12,14)(8,16)7(6,1)9,5-11,15(2,10)-3-13
4º:(*12,14)-8(6,1,16,7)(5,9)-(15,10)11-(2,3)-13
   1’…”n /   2’…”n /   3’…”n




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