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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N3ŒŽ20“ú(“ú) °@
1‰ñã_8“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.0
122-107-112-118-120-125-136

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,15)11(12,14)-4,7(1,3)10,2,6-(5,8)13
4º:(*9,15)(12,11,14)(1,4)3(6,2)10(7,5,8)-13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ã_‘åÜ“T G2
ŽÅA3000m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 3.05.8
130-116-125-122-123-122-126-137-133-126-123-119-116-116-124

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-9-2-3,5,6,11,7=4-10-8
2º:1-9-(2,3)5,6,11,7=4,10-8
3º:1,9(2,3)(5,6)11-7-4,10-8
4º:(*1,9)3(2,6,11)5-7-4-(10,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’A”nS
ŽÅA2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.02.4
127-121-130-123-121-128-122-116-116-120

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,7(4,10)5,3,9,8,2,1,6
2º:11(7,10)4-5,3(9,8)(2,1)6
3º:(*11,7)10(4,5)8(3,9)1(2,6)
4º:(*11,7)10(4,5)8(3,9)1(2,6)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “c“Á•Ê
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.50.9
126-111-127-123-124-122-120-125-131

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9(6,8)(1,10,16)3(7,14)4,12(5,13)11-15
2º:2,9(6,8)10,1(3,16)(7,14)4,12(5,13)-11=15
3º:2,9-(6,8)(1,10)(4,7,3,16)(12,14,13)(5,11)-15
4º:(*2,9)(6,8)(1,10)4(7,3)16(5,12)(11,13)14,15
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅAŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.7
123-109-114-120-120-117-118-123-133

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(8,12)-3(1,7)(11,13)5,6(9,4)10
4º:2(3,8,12)-7(1,11,13)5,6(9,10)-4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.1
129-107-124-126-123-127-127-127-131

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*2,1)-(7,8)10(3,4)-6-9-5
2º:2,1=8,7,10(3,4)-6-9-5
3º:(*2,1)=8,10,7(3,4)9,6,5
4º:(2,*1)=(7,8)(10,9)(3,4)6,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.24.5
124-110-116-120-119-125-131

Ú°½‘O”¼3F-35.0
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:9(13,12)14(2,6,11)(1,7)8(4,10)(5,3)
4º:9(13,12)(2,6,14,11)(1,7)(8,10)4(5,3)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.04.4
126-114-127-132-131-128-121-118-121-126

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*15,16)(4,10)12,7(2,11)(5,9,13,14)-1-3,6,8
2º:15(4,16)-10,12(2,7)11(5,9,13,14)-1,3-6-8
3º:15,16(4,10,12)(7,11)(2,14)13(9,3)5,6,1-8
4º:15,10(4,16,11)12(2,7,13,14)3,5,6,9,1-8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.35.9
127-110-123-130-126-115-110-118

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-15,6(2,13)10,1(3,11)9(4,12)(5,8)7-14
4º:16(15,6)(2,10,13)(1,11)(3,9)12(4,8)7,5=14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.7
129-116-132-123-121-124-121-127-134

Ú°½‘O”¼3F-37.7
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1(6,10)(2,9)(7,12)15(4,13)-(3,8)(11,16)(5,14)
2º:1,6(2,10)9(7,12)15,13,4(3,8)11-5(14,16)
3º:(*1,10)6(12,9)(2,4)(7,15)-13(3,8)(5,11)-14-16
4º:(*1,4)10(6,12)-9(7,15)2,13(3,8)5,11,14=16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.9
124-110-115-117-125-128

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*6,9,10)13,5(15,16)-(2,1)-8,3(4,11)12,14
4º:(*6,9)(5,10,13)16,15-1-2(3,8)(14,11)4,12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.3
128-113-136-124-125-128-130-132-137

Ú°½‘O”¼3F-37.7
Ú°½Œã”¼3F-39.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*8,12)14(2,5)15(3,6,10)11,16,4-(1,7)-9-13
2º:(*8,12)14(2,5)(3,6,15)(16,10)4,11(1,7)=9,13
3º:8(12,14)(2,5,15)(3,6)(4,10)(1,16)7,11-(9,13)
4º:8(12,14)15(2,5)6(3,4,1,10)16,7(11,13)9
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒXƒvƒŠƒ“ƒO‚rE‚f‚Q


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