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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N3ŒŽ20“ú(“ú) °@
2‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.5
120-108-112-118-118-129

Ú°½‘O”¼3F-34.0
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*8,6)(1,9,15)(5,14)(2,7)(3,11)-(4,13,10)-(12,16)
4º:(*8,6)(1,15)14,5,7(2,10)(3,9,11)(4,13)(12,16)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒvƒŠƒ“ƒOS G2
ŽÅA1800m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 1.48.1
127-115-118-123-120-116-120-116-126

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(3,*4)9,1,5,2(6,8,11)-10,7
2º:4(3,9)-1,5,2,8,6,11,10,7
3º:4,9(3,8)1(2,5)(6,11)10-7
4º:4(3,9,8)(2,1)(6,5,11)10,7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ç—tS
ƒ_1200m (¬)[Žw]•Ê’è
‘–”jŽžŒv 1.09.5
118-105-112-118-118-124

Ú°½‘O”¼3F-33.5
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:9,2,8-(3,5)-(11,14)(13,16)1,12,10(7,15)4,6
4º:9,2,8(3,5)11,13,16,14,1(12,15,10)(4,7)=6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –‹’£S
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.8
124-107-108-113-118-120-124-124

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,6,8,13,16)(7,9)(3,14)4(1,15)(2,10,12)11
3º:(5,8,*13)6,16(7,9)(3,4)(2,1,14)(10,15)12,11
4º:13,5-(8,6)(7,16,9)(3,4)(2,1)14,10,15,12,11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅA2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.01.0
127-111-121-119-119-118-121-123-121-131

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-10,6,13(2,4,8)(1,12)(3,7)-(9,14)(11,15)
2º:5-10-6,13,8(2,4)(1,12)3,7,9,14(11,15)
3º:5=10,6-13,8(2,12)4(1,3,7)(9,14,15)11
4º:5-6,10-(13,8)12(2,1,7)3,15(4,14)(9,11)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.8
129-123-131-128-126-123-124-122-132

Ú°½‘O”¼3F-38.3
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7(2,10)(1,4,8,9)3(6,12)11-14-13,5
2º:7-2,10(1,4,9)(3,8)6,12,11,13,14,5
3º:7,10,2(1,4)6(3,8)9(5,11,12)(13,14)
4º:7,10(2,4)(1,6)-(3,8,9,12)(5,11)(13,14)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.6
123-110-116-116-119-123-115-124

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8,2(1,9)(6,14)(3,5,10)15(7,11)(4,12,13)
3º:8,2,9,1,14(6,5,15)3(7,10)(4,12)11-13
4º:(*8,2)9(1,14)(6,15)(5,7)3(12,10)-(4,13)-11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.03.1
127-110-122-127-129-124-122-124-120-126

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,3,9(2,10,16)14,4(7,15)(5,8)13-1,12-11
2º:6,3,9(2,16)10(4,14)(7,15)(5,8)-13,1,12-11
3º:6,3,9,2,16,4(10,14)(8,15)7(13,12)(5,1)-11
4º:6(3,9)(2,16)4,14-(10,8,15)13(1,7,12)=5-11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.3
128-122-126-131-127-128-127-131-133

Ú°½‘O”¼3F-37.6
Ú°½Œã”¼3F-39.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:16(3,12)(1,4,8)(15,9)10,7,6,2,13,5=11,14
2º:16-(3,12)(1,8)(4,15,9)(10,6)-7,2(5,13)=11-14
3º:(*16,12,9)(3,8)15,6,10(1,13)(4,5,2)7-11-14
4º:(*16,12)-(15,9)8,3-10,13(5,6)(1,2)(4,7)-11,14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.9
121-106-112-123-125-132

Ú°½‘O”¼3F-33.9
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*3,5,11)(7,12)(8,14)(4,15)(9,16)2-(1,13)10=6
4º:3(5,11)7(4,12)(8,14)15,9,16-1,2(10,13)-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.6
128-119-128-134-129-126-128-125-129

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:16(3,14)(2,15,13)(8,11)-(5,4)10(1,12)6-(7,9)
2º:16-3(2,14)(8,15)(5,11)(4,13)10-(1,12)-(6,7)9
3º:16(3,14)(2,13)(8,11)(5,4,15,7)-10(6,1,12)9
4º:16,3(2,13)14(5,8,11)(4,15)(6,10)(1,12,7)-9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.5
121-106-113-121-122-132

Ú°½‘O”¼3F-34.0
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*5,8)16(3,12)(9,13,11)-10,4(7,15)(6,2,1,14)
4º:5,8,3(12,16)(9,11)13,10,4,7,15(2,1)(6,14)
   1’…”n /   2’…”n /   3’…”n




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