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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N3ŒŽ13“ú(“ú) “Ü@
2‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.9
127-123-132-134-129-129-127-122-126

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6(1,15)4,16(8,10)(2,7,11)14(9,12)-13-5
2º:3,6(1,15)4(8,16)10(2,7)11(9,12,14)-13-5
3º:3(6,15)16(1,4,10,11)(7,12,14)(2,9,13)8-5
4º:(*3,6,15)16(1,4,10,11)(7,12,13)14(2,9)-5-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†ŽR–Ä”nS G3
ŽÅA1800m (‘Û)–Ä[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.50.3
128-127-129-131-122-115-118-116-117

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,12(1,13,11)3(9,15)(4,14,16)(6,8)(2,7)-5
2º:10,12(1,11)3,13(4,9,15)(14,16)6(8,7)2-5
3º:7,11(10,13)(12,15)(1,3,9,16)(6,14)(4,8)-(2,5)
4º:7,11(10,13)(12,15,16)(1,9,8)(3,14)(6,5)(4,2)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “Œ•—S
ŽÅAŠO1600m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.34.5
127-113-117-117-118-116-116-121

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,9,8,12)(7,13)(1,10)6(3,2)4,11
3º:5,9,8(7,13,12,11)10(1,2,4)(3,6)
4º:5(9,8)(7,12,11)13(1,10,2)4,6,3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –[‘“Á•Ê
ŽÅAŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.5
120-105-109-113-116-122

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(2,4)10(1,5,8)(3,7)-(6,9)12-13
4º:11(2,4)10-(1,5,8,7)-(3,9)-6,12,13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.7
117-104-113-123-127-133

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(8,12)(16,15)(6,10)14,11(5,2)1,9,4-13
4º:7,8(16,15,12)(6,10)(11,14)2,5,1,4,9,13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.37.7
135-120-122-126-129-135-133-128-131-132-138-148

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38.3)
Ú°½Œã”¼3F-41.8(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4=2-7-5(1,6)8,9,3
2º:4=2-7-5,1,6,8,9,3
3º:4=2,7-(8,1)-5,6(3,9)
4º:4=(2,7)1,8-5,6(3,9)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅAŠO1600m (“ÁŽw)”n—î
‘–”jŽžŒv 1.34.9
126-115-118-118-120-118-114-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,11)(9,10)(1,6)(3,12)4(2,7)8
3º:(*5,11,9)(1,6,10)12(3,4)2,7,8
4º:(5,*11,9)(1,6,12)(2,3,4)(7,10)8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.1
129-123-129-121-133-136-125-111-114

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,*14)6(3,16)4(2,7)8,15(10,13)11-(1,9)-12
2º:14,5(6,16)3,4(2,7)8(10,15,13)-11-1,9-12
3º:16,14(5,6)(3,4,7)(2,15,13)12(8,10,11)(1,9)
4º:(*16,14,5)(6,7)(3,4)15(2,13,12)10,11(8,9)1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.1
120-107-113-122-125-134

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,15)11(3,5)(2,10)16(6,8)-(9,14)-1,7-(4,12)
4º:(*13,15)11,3(2,5,10)16(6,8)9,14,1-7,4-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.8
124-117-127-128-123-128-136-135-150

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-42.1(¸×½•½‹Ï39.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(9,13)(12,15,16)(1,6)(5,10)(2,11)4=7,14-3
2º:8(9,13)12(1,6,15)16(5,10)-(2,11)4=7,14-3
3º:8,12(9,13,10)15,6,16(1,5)(2,11)4-7(14,3)
4º:(8,*12,10)-15,6-(1,13,5)(14,16,4)2(9,7,3,11)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.2
118-105-114-119-122-134

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3,8,11)-(1,6)(12,9)-(16,13)7,5(14,15)-10,4
4º:(2,*8,11)-(1,3)(6,12)16-13,7(5,9)14,15(10,4)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.8
128-119-128-131-125-124-131-139-143

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-41.3(¸×½•½‹Ï39.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(12,13)10(1,11)(4,9)14-(8,15)-7(3,5,6)-2
2º:16(12,13)10(1,11)(4,9)-14-(8,15,6)7(3,5)2
3º:(16,*12,13)(1,10)9(11,6)-4-15-14,5(2,7)3=8
4º:12,16,13(1,9)6,11,10-(15,4)=(14,5)7-(2,3)=8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒBƒŠ[ƒY‚qE‚f‚Q



2‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒgƒŠƒgƒ“ƒXƒe[ƒNƒX


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