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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N3ŒŽ12“ú(“y) °@
2‰ñ’†‹ž1“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”[‰®‹´S
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.6
124-112-113-118-126-118-125

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(10,11)12(7,5,9)1(2,4,6)-8
4º:3,10,11(5,12)(1,9,6)(2,4)8,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†“úV•·”t G3
ŽÅA2000m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.01.3
127-112-129-127-126-123-120-117-112-120

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:17(16,15)(1,3,5)(2,8)(13,11)(4,6,18)9(7,14)(12,10)
2º:17,16(1,15)(3,5)(2,8)(13,11)(4,6)18(7,9,14)-(12,10)
3º:17,16,15(1,3)5,2(13,8)(4,11)(6,18)(7,9)14(12,10)
4º:17,16(1,15)3(2,5)(13,8)(4,11)6(7,18)9(12,14)10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ[ƒ‰ƒ‹ƒEƒHÜ
ŽÅA1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.36.5
132-116-119-121-127-125-112-113

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7(2,5)-(1,4)(3,8)-(10,6)9
3º:7,5,2,4,1(3,8)(10,6)-9
4º:7(2,5)(1,4)(3,8)(10,6)9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.4
126-115-136-131-122-123-121-128-132

Ú°½‘O”¼3F-37.7
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12,4,16(3,8,9)(5,15)-2,14-7,6,1-13-10
2º:(*12,4)16(3,8,9)15,5(2,14)-7(6,1)-13-10
3º:4(12,9)(3,8,15)(5,16)(14,1)(2,13)7,6-10
4º:4-(12,9)-(3,8,15)(5,14,1)(2,16,13)(7,6)10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1400m [Žw]’è—Ê
‘–”jŽžŒv 1.21.8
123-108-113-119-117-116-122

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(15,18)(3,4)(11,10,17)(2,8)9(5,12)(6,16)7,13,1
4º:14,15(3,18)(4,11,10)(2,17)(8,9)(5,12)(7,6,16)1,13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.8
071-110-118-142-133-117-123-128-131-135

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-4-11,1,12(2,7)6(3,9,8)5
2º:10-4(1,11)(12,8)(2,6)7-(3,9)-5
3º:(*10,4)-(1,11)-12(2,7)(6,8)(5,3)9
4º:10,4,1,11(2,12)7(3,6)5(9,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.4
123-111-120-120-122-117-113-118

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:10-(3,5)-8(11,16)(1,9,13)(6,12,15)4,14-7-2
3º:10,5(3,8)-(9,16)(1,11)(6,15)(4,13)12-(14,7)-2
4º:(*10,5)8,3,16(1,9)11(4,6,15)(12,13,7)14,2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.5
125-107-114-122-126-131

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*5)(6,16)2(3,8)10(9,11)(4,14)7,13(15,12)
4º:(1,*5)6,16(2,8)10(3,11)(9,4)14(13,7)-(15,12)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2200m [Žw]”n—î
‘–”jŽžŒv 2.15.0
126-114-113-126-131-133-125-128-121-114-119

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,5(1,6)4(2,10)(14,16)8(15,17)-(9,18)13,3,12,7
2º:11-5(1,6)4(2,10)(14,16)8(15,17)-9,18(3,13)12-7
3º:11,5(1,4,10)(2,6,14,16)(15,17)8(9,18)(3,12)13-7
4º:(11,*5)(4,10)1,6(2,14,16)(8,15,17)(9,18)(3,12)13,7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.7
122-113-115-121-129-127-130

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(8,*9)(3,4,15)(11,6)-14(5,7)13(1,10)=2-16-12
4º:(*8,9)(3,4)11(15,6)-(5,7,13)1,10-14=2,16-12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.4
130-113-131-130-127-130-136-127-140

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï38.2)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,10)13-11-(4,14)(2,6)(1,5,12)9-(8,7)
2º:(*3,10)13-11(4,14)(2,6)5,1,12,9(8,7)
3º:(*3,10,13)(11,14)4(2,6)1(12,5)(9,7)8
4º:(3,*10,13)14,11,4,2,6,12(9,1)(8,5)7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.6
128-114-121-125-121-127

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(9,14)2(10,16)12,13,6(7,11)3-8,1(4,15)
4º:5(9,14)2(10,16)(6,12)13,3-7-11-8-(1,15)4
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒAƒlƒ‚ƒlƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ mìƒXƒe[ƒNƒX


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