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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N3ŒŽ12“ú(“y) “Ü@
2‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.8
119-106-114-120-125-134

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,8)14(1,10,15)(4,6)12,7,2,13(3,16,9)11
4º:(5,*8)(14,10,15)1,4-(7,12)(2,13)(6,3,16,9)11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒlƒ‚ƒlS
ŽÅAŠO1600m (¬)–Ä(Žw)”n—î
‘–”jŽžŒv 1.35.5
126-112-119-121-121-118-115-123

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(6,*16)10(3,12,13,15)(1,4,5,11,14)(2,7)9,8
3º:16(12,15)(10,13)(6,11)(3,5,14)(1,4,7)2(8,9)
4º:(*16,12,15)(6,10,11,13)(5,14)3(1,4)(2,7)(8,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒTƒ“ƒVƒƒƒCƒ“S
ŽÅA2500m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.34.2
071-116-122-125-123-129-128-130-123-114-118-119-124

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10=3-12,6(5,9)11,8,7(4,1)-2
2º:10=3-12,6(5,9)11,8(4,7)1,2
3º:(*10,3)9(12,6,11)(5,1)8,7(4,2)
4º:(10,*3)12,9(8,11,5)(7,1)(4,2)6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŠÙŽR“Á•Ê
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.8
127-113-125-125-125-119-121-119-119-125

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-5-2,7-1-(3,9)-4,8,6
2º:10-5-(2,7)-1(3,9)-4,8,6
3º:10,5=7,1(3,2)9(6,4)-8
4º:10,5-7-1-2(3,9,4)6-8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.55.2
131-117-127-130-128-129-129-128-133

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9,6,8-(1,3,2,4)=5
2º:7,9-6,8(1,3,2)4-5
3º:7(9,2)6,4(3,8)1,5
4º:(7,*9,2)(6,3,4)-1(8,5)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.05.3
133-125-134-134-130-124-125-118-114-116

Ú°½‘O”¼3F-39.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(3,4)7,5,6,1,8
2º:2,4,3,7,5,6,1,8
3º:2,4,3,7,5,6,1,8
4º:2(3,4)7(5,6)(8,1)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.7
120-107-115-122-124-129

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,11)12(4,7,9)(6,15)(5,14)(2,8)1,13-3
4º:10(11,12)(4,9)7,6(2,5,14,15)8,1-13,3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m [Žw]”n—î
‘–”jŽžŒv 2.16.6
129-115-127-128-131-129-126-124-119-115-123

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,7(4,15)(2,5,11)(1,12,13)(10,14)6,16(9,3)
2º:8,7(4,15)(2,5,11)-(1,12)13,6(10,14)(9,16)3
3º:8,7(4,15)(2,5,11)(1,13)(6,12,10)-9,16,3-14
4º:(*8,7)15,4,11(2,13)(5,1)10(6,9,12)-16-3-14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.6
129-118-137-139-133-129-128-130-133

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(11,15)(3,5,8)14(7,10,12,16)-(13,9)=1-4-6
2º:2(11,15)14(3,5,8)(7,10,12,16)(13,9)-1,4-6
3º:(*2,11)15(3,14)5(8,4)(7,13,12)9-10(1,16)=6
4º:2,11(3,15,14)5(7,13)4,9(8,12)-16,1,10-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.2
128-117-133-132-127-126-125-127-137

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,16)(3,5)(1,4)-(10,12)14-(9,15)13,8(7,11)2
2º:(6,*16)(3,5)(1,4)(10,12)14,9,15,13-8,7,11,2
3º:(6,*16)5(3,4)(1,10)9,13(14,15)12(7,8)-11,2
4º:(*6,16)5(3,4)10(9,1)-13-7,14,15(11,12)(8,2)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.8
121-107-115-120-123-132

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,12)(6,11,14)-(7,9,10)(1,5)16-(2,13)-4=8=3
4º:(*15,12)-6-14,11,10(7,9)(1,5)-16,2=(13,4)=8=3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.58.1
129-124-129-132-131-133-134-130-139

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï39.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,8)-15,14,1(5,13)4(7,12,16)(2,10,9)(6,11)
2º:(*3,8)-15-(1,14)-13,5(4,12,16)7,9(2,10)(6,11)
3º:(*3,8,14)(1,13)(15,5,12,16)7,10,9(2,11)(4,6)
4º:3(8,14)(1,13)(5,12)(7,15,16)10,9,11,2,6=4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ mìƒXƒe[ƒNƒX



2‰ñ’†‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†“úV•·”tE‚f‚R


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