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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N3ŒŽ5“ú(“y) “Ü@
2‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.8
122-111-119-124-118-124

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4,8(7,16)(5,6,11)(3,10,13)(12,14)(9,15)
4º:(*2,4)(7,8,16)(5,6,11)(3,10,13)14,9(15,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒVƒƒƒ“S G3
ŽÅAŠO1200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.07.5
116-103-108-113-114-121

Ú°½‘O”¼3F-32.7(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(1,3,14)(4,6,12)(5,9)8,11,7,15,13(10,16)
4º:2(1,3,14)(4,6,12)(5,9)(8,11)7(15,13)(10,16)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒXƒsƒJS
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.3
129-127-126-124-117-114-112-112-122

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(5,8,9)(6,10)(3,13,11)4(1,2)-12
2º:7,8(5,9)6(3,10)(4,13,11)(1,2)12
3º:7(5,8,9)(6,10)3(4,13,11)-(1,2)-12
4º:7(5,8)(6,9)10(3,4,13)11(1,2)-12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰©”~Ü
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.5
129-120-117-121-122-119-112-115

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,3)(6,7)(2,5)9-(4,8)
3º:1(2,3,7)(6,9)5,8,4
4º:1(3,7)(2,6,9)5(8,4)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.55.0
129-123-130-129-130-130-124-126-129

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,12(1,6)(7,14)-8,11(5,9)(13,4)-2,3
2º:10-12(1,6)(7,14)-8,11-(5,9)(13,4)-2,3
3º:10(12,6,8)(1,7)14(11,4)13(5,9)-2,3
4º:(*10,6)(12,8)(1,7)(11,14)(5,13)4(9,2)3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.8
120-108-113-120-121-136

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*14)(8,9)4(5,10)(1,13)15(6,12)16(2,11)7
4º:(3,*14)(8,9)(4,5)(1,6,10)15(13,16)12(2,11)7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (“ÁŽw)”n—î
‘–”jŽžŒv 1.55.1
130-125-133-133-127-125-125-123-130

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(8,10)(3,11)(5,12)6(1,2)-9
2º:4,7(8,10)-(3,11)12(5,6)1,2,9
3º:(*4,7)(8,10)11,12(5,6)(3,2)-1,9
4º:(*4,7)(8,10)(12,11)6,5,2-9(3,1)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.2
128-109-122-118-120-123-127-125-119-121

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*11)(3,13,16)(6,15)(4,12)7,14(5,10)(8,9)1
2º:(*2,11)-(3,13,16)-(6,15)-(4,12)(7,14)5,10,8-9,1
3º:(2,*11)(3,13)16(6,15)12(4,14)5(7,10)(9,8,1)
4º:11(2,3)(6,15)(16,13,12,10)(4,7)(5,14,1)(9,8)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.7
122-111-116-127-125-126

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,7,13(4,6)(15,12)5,16-14,10=11(8,9)1=2
4º:3,7,13(4,15)(6,12)(10,16)5-14=11-(8,1)9=2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.0
131-122-133-132-127-128-129-132-136

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,8)(5,14)(2,7,13)(1,3)12(11,10,15)(9,16)=6
2º:(*4,8)14(2,5)(7,13)(1,3)12(11,10)(9,15,16)-6
3º:(*4,8)14(2,5,13)(1,3,7,16)12(11,6)-9(10,15)
4º:(4,*8)14(2,5,13)(1,3)12,7(11,16)-6-9,15,10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.5
120-107-117-123-127-141

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(1,15)-11,12,13(4,7)(6,16)-3-(10,8)9-(2,5)
4º:14(1,15)-(11,12)-4(3,7)(13,16)(6,9)(10,8)-(2,5)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.2
130-117-134-136-133-130-132-130-130

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,15)16,7(5,8)(2,1,10)(11,12,14)(4,6)-13,3
2º:(*9,15)16(7,5,8)(2,1,10)(11,12,14)(4,6)3,13
3º:(*9,15,3)16(5,12)1(7,2,8,14)(11,4)(10,6)-13
4º:3(9,12)16(15,1)(5,2)14(11,6)4(7,8)-(10,13)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒ…[ƒŠƒbƒvÜ‚f‚R



1‰ñ¬‘q7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘èÛ“Á•Ê


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