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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N2ŒŽ28“ú(“ú) °@
2‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.6
126-114-128-132-126-128-128-128-136

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6-(12,15)4(2,11)(10,14)13-(3,9)-7,8-(1,16)
2º:5,6-(12,15)(2,4)11(10,14)13,9,3,7,8-(1,16)
3º:(*5,6)(12,2,15,4)(11,14,9)10,13,3,8,7,16,1
4º:(*5,6)(12,2)15(10,11,4)(3,14,9)13,7,8(1,16)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†ŽR‹L”OG2
ŽÅA1800m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.45.9
126-120-119-116-113-116-120-111-118

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(4,3,7)(2,9)(5,6)-8(1,10)
2º:11(4,3,7)-(2,9)(5,6)-8,10,1
3º:(*11,7)(4,3)-9(2,6)5(8,10)-1
4º:(11,*7)3,9(4,2)(5,6)(8,10)1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒuƒ‰ƒbƒhƒXƒg[ƒ“S
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.6
120-109-121-122-118-126

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,8)11(3,4,9,12)(5,6,7,13)2-1
4º:(*10,8,11)12(3,4)9(5,6,13)7,2-1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •x—¢“Á•Ê
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.6
127-120-123-122-123-122-118-112-119

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,13(1,3)4(5,8)(6,7,11)9(10,12)
2º:2-13(1,3)(5,4)(6,8)7,11(10,9)12
3º:2,13,3(1,4)(5,6,8)7,11(12,10)9
4º:2(13,3)(1,4)6(5,8)7(12,11)(10,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.55.1
127-118-126-130-124-129-132-134-131

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*16,7)13(1,5,14)6,2-9,10,4,3(15,11,8)-12
2º:16(7,13)(1,5,14)(2,6)-9,10(3,4)8(15,11)-12
3º:16(7,13)(1,5,14)(2,6)(9,10,4)3-15-8,12-11
4º:16,13(1,14)(2,6)(9,5,10)(7,3,4)15,12=11=8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅAŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.7
119-103-113-118-114-120

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,10(11,12)(6,13)(7,9)(1,5)8-(4,3)
4º:(*2,10)(11,12)13(6,7,9)(1,5)8,3,4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.15.5
126-116-126-128-130-128-128-123-117-110-123

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,8,10(3,9,13)11(2,6,14)12,15,7,1=4-16
2º:5-8(9,10)(3,13)(2,11,14)(6,12)1,15-7=4-16
3º:(*5,8)(9,10)(13,14,15)(3,11,6,12)(2,7)-1-(4,16)
4º:(14,*15)-(5,8)(9,10,12)(11,13)7(2,6)3,1,16,4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.49.2
125-117-124-122-122-124-121-118-119

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,15)6,3,9(5,8,10,13)7(2,12)(4,14,16)-1
2º:(*11,15)9,6(3,8,10)(5,13)7-(2,12)(4,14)16,1
3º:(*11,15)10(9,8,13)(6,3,7)5,12(2,4)1(16,14)
4º:(*11,15,10)(9,8)(3,13)(6,5,7,12,4)1,2=16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.0
125-118-130-132-123-124-124-133-141

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,4-15(3,7,16)9,13(6,8)10,1(2,5,14)-12
2º:11,4(7,15)16(3,9)13(6,8)10(1,5,14)2-12
3º:11(4,16)15(7,9,8,13)-10(6,5)(1,14)2-12,3
4º:11,4,16,8,13,7(9,15,10)-(6,1,5)2(12,14)=3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.7
122-112-122-125-121-125

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,7(1,11,14)(5,10)16,4-8-(6,9,15)(3,12)=13
4º:(*2,7)(1,11)14,5,4,10-(6,16,8)9-12,3,15-13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.6
132-124-134-135-132-121-125-127-146

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(13,14,15)2(6,10)-(3,11)-(4,12)8(5,16)7,1
2º:9(13,15)(2,6)(14,10)-3,11(4,12)(5,8)16,7-1
3º:(*15,12)-9(13,10)2,11(6,16)(3,8)(5,7)(4,1)=14
4º:(15,*12)-9,2-10(13,11)(6,8)(3,16)(5,7)(4,1)=14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.5
118-111-117-122-122-135

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4,12(2,7)13(1,16)6,15(5,8)10(9,11)=14
4º:(*3,4)-12,7,1(2,13)16,6,15(8,10)5,9-11,14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã‹}”tE‚f‚R



1‰ñ¬‘q6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŠÖ–å‹´ƒXƒe[ƒNƒX


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