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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N2ŒŽ21“ú(“ú) °@
1‰ñ¬‘q4“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Ž‡ì“Á•Ê
ŽÅA1200m –Ä’è—Ê
‘–”jŽžŒv 1.08.8
121-108-113-114-117-115

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,9,*17)(8,10)(1,3,11,18)7(5,12,13)(4,15)(6,16)14
4º:(*2,9,17)(1,8,10)18(3,11)4(5,7,15,12)(6,16)(14,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ¬‘q‘åÜ“T G3
ŽÅA1800m (‘Û)ÊÝÃÞ
‘–”jŽžŒv 1.46.7
124-112-119-120-119-120-115-117-121

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,14)-(12,15)(8,6)5(3,10,16)-2,7(1,11)4,13
2º:9,14-12,15(8,6,5)10(3,16)-(2,4)(7,11)1,13
3º:(*9,14,5,4)(12,15)(10,16,11)(8,6)(3,7,1)13,2
4º:(14,*5)(9,4)(15,11)(8,12,10,16)(6,1)7(2,3,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¬‘qé“Á•Ê
ŽÅA2000m (¬)’è—Ê
‘–”jŽžŒv 2.00.7
125-109-116-124-123-123-124-121-120-122

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,4(2,7)(3,6)12,5-11,1-8,10
2º:9,4-7,2(3,6)(5,12)-11,1-(8,10)
3º:9,4(7,10)(2,6,1)(3,11)(5,12,8)
4º:(*9,4)7-(6,10)1(12,11,5,8)2,3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.45.2
069-111-120-130-126-119-125-124-128

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:8(11,13)(5,9)(2,12)(1,7,10,4)3=6,15=14
2º:8,11(5,13)(9,4)(2,12)(1,7,10)3=6,15=14
3º:(*8,7)(13,1)(5,11,10)(9,12)(2,4,3)15,6=14
4º:8-7(5,13,1)(2,11,10)(12,3,15)9(6,4)-14
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1200m ’è—Ê
‘–”jŽžŒv 1.08.6
120-107-113-116-116-114

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,18,13(9,10)(5,11)(2,6,7)4(1,8)3,12(15,16)17
4º:(*14,18)13(9,5,10)11(2,6,7)(1,4,3,8)(12,17)15,16
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1800m ’è—Ê
‘–”jŽžŒv 1.48.1
122-115-120-115-114-122-123-123-127

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-3,5,8(1,13)2(11,14)9(12,10)4-7
2º:6=3,5(1,8)13,2,14(9,11)10-12-4-7
3º:6-3-5,8(1,13)(2,10)14(9,11)-12-4=7
4º:6-3-(8,13)(1,2,10)(9,14,11)(12,4)5-7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1200m –Ä’è—Ê
‘–”jŽžŒv 1.08.8
119-104-111-117-117-120

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,13)(1,11,17)(2,6,16,12)10(9,15)(3,5)(4,8)14-18
4º:(*7,13)(1,17,12)15(2,11,10)16(6,5)(9,3)8(4,14)18
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.44.7
070-104-115-133-124-119-126-128-128

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3(10,11)7-8-(6,9)12-13,2,4,5,14-1
2º:(*3,10)11,7-8,9(6,12)13-(2,4,5)-14-1
3º:(*13,10,12)7,8,11,9,6(3,4,5)=1,2,14
4º:(*13,10)(7,12)8,9(11,6)5-4,3,1=(2,14)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.01.9
128-108-111-126-129-128-124-122-121-122

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,9)16-18(4,15)11(3,6,13)-(1,7,8)10,12(17,14)2
2º:5,9,16-(4,18)(3,15)(11,13)-(6,8)(1,7)12,10,17,14,2
3º:5(9,16,15)(4,18)17,3(13,8)(11,12,7)-(10,6,14)1-2
4º:(5,*15)(4,16)17-(9,18,8)3(11,13,7)12(10,14)-1,2-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.09.8
120-107-115-118-118-120

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,10,11(3,18)5(4,7,6,17)(8,16,13,14)-15-12,1-2
4º:(*9,10)(3,11,18)(4,5)6(7,16)(8,17)13-14,15(12,1)-2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)”n—î
‘–”jŽžŒv 0.59.5
125-112-117-120-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,12)14(2,10,5)(3,4)(9,11)13,8,7-1
4º:(*6,12)(2,10,14,5)(3,4)7(8,9)(11,13)=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.46.5
068-109-118-132-131-123-123-128-133

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(10,12)(1,2,15)-16(4,8,9)(5,14)(3,13)11-6
2º:7(10,12)(1,2,15)(9,16)8(4,5,14)13(3,11)-6
3º:(10,*9)(7,15)-(2,12,13)(5,11)(8,16,14)3(1,4)-6
4º:(10,*9)-(7,15)-2(5,13)11(8,12)3(4,14)16,6=1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒFƒuƒ‰ƒŠ[‚r‚f‚P



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11R¬Ñ‘¬•ñ ”Á”µƒXƒe[ƒNƒX


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