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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N2ŒŽ13“ú(“y) ¬‰J
2‰ñ‹ž“s5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.51.5
127-120-129-130-127-123-118-115-126

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,12(6,8)-9,2(4,11)7,10-5,1
2º:3,12(6,8)-9,2(4,11)-(7,10)1,5
3º:3,12,6,8-(2,9)1(4,11)5(7,10)
4º:(*3,12)-(6,8)-2(4,9)(11,1)(7,10,5)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —Œ—zS
ŽÅBŠO1600m (¬)•Ê’è
‘–”jŽžŒv 1.34.4
125-121-118-125-119-112-111-113

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,7(2,9)4,6(1,5)8,3
4º:(*10,7)(2,9)4(1,6)5(3,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ò’¹S
ŽÅBŠO1800m (¬)’è—Ê
‘–”jŽžŒv 1.47.0
128-114-116-122-123-118-116-115-118

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10=6(2,7)(5,1,8)(9,11)(12,14)3-4-13
4º:10-6,7,2(5,1,8)(9,11)(3,12)14,4-13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”ú”iŒÎ“Á•Ê
ŽÅBŠO2400m (¬)’è—Ê
‘–”jŽžŒv 2.26.9
127-120-121-129-121-118-124-121-118-117-121-132

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-1-5-4(3,9)-6,2-8
2º:7=1=5=4,3,9,6,2-8
3º:7=1-5=4(9,3)-(8,6)2
4º:7=1-5-4-9-(3,2)6,8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.53.5
124-118-130-134-129-126-125-121-128

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(3,6)5(2,12)14(7,10)-1,15(9,11,16)-(8,13)
2º:4,3,6,5(2,12)14(7,10)(1,15)(9,11,16)-(8,13)
3º:4(3,6)(5,12,15)(2,14)(7,16)(1,10,11)(9,13)8
4º:4(3,6,15)(5,12,14)2,7(1,16)(11,13)10(9,8)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m ’è—Ê
‘–”jŽžŒv 1.25.4
123-109-120-122-128-125-127

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2(3,6)(9,11)13(5,4,15)10(7,8,12)(14,16)
4º:1(2,6)3,9(11,13)(5,15)(4,12,10)7(8,16)14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.53.4
124-118-127-129-128-126-124-127-131

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-3(2,7)9(1,5)8,4
2º:6-3,2,7,5(1,9)-8,4
3º:6(3,2)(1,5,9)8,4,7
4º:6(3,2)(1,9)(4,5,8)-7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m (¬)”n—î
‘–”jŽžŒv 1.48.7
126-118-120-128-125-118-118-117-117

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,8,16(7,5)11(3,9,13)15,1(4,2,12)(6,10)
4º:14-8(7,16)(5,11,15)3(9,13,1)2(4,10)(6,12)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.14.4
132-121-124-125-121-121

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(11,13)(1,16)2(8,15)5,4,10-6,12-7-14,3
4º:9(1,11)(13,16)2,5,8,4-10,15,6-12-7=3,14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.26.2
123-110-119-125-126-127-132

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5(13,14,11,15)6,9(4,16)-3,10,1,7-12=8
4º:2,5(13,14,11,15)6(9,4)16-3,10,1-(12,7)=8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.7
124-118-133-134-130-126-127-127-128

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,15,14(3,11)8(5,9)4(12,2)6,10,1,7
2º:13,15(3,11)14,8(5,9)(4,2)-(6,12)-(1,7,10)
3º:(*13,15)11(3,8)4(14,2)-(9,7)-(5,1)6-(12,10)
4º:13(15,11)(3,8)2,4,7-14(9,1)-6(5,12)=10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.0
124-109-116-122-126-133

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,6)15(8,10)-5,16-9,13,12,14(3,2)(11,7)-1
4º:(*4,6)15(8,10)-5,16,9,12(13,14)2(11,7)3-1
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒNƒC[ƒ“ƒJƒbƒv‚f‚R



1‰ñ¬‘q1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”¿’ŒŽR“Á•Ê


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