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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N2ŒŽ13“ú(“y) °@
1‰ñ“Œ‹ž5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.34.3
130-116-127-141-132-127-126-125-124-126-132-137

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2-13(6,14)(11,10)3(4,8)(7,15,12)9,5
2º:1-(2,14)(6,13)(11,10)3(4,8)(7,15)12(5,9)
3º:1(2,14)(6,10)11,13(3,8)4,7(5,15)(9,12)
4º:1(2,14,10)6,8,3(11,4)-7,13(5,15)(9,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒNƒC[ƒ“ƒJƒbƒvG3
ŽÅD1600m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.32.5
123-108-113-117-117-112-116-119

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,10(1,11)-8(5,12)3(2,13)7(4,14)(9,15)-16
4º:6(10,11)1,8(5,3,12)(2,13)(4,7)14(9,15)16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹â’ûS
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.7
127-116-123-121-119-116-125

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(9,14)(1,6,12)(3,4,11)(2,10)8,5,13
4º:7,9(14,12)(1,6)(3,4,11)(10,8)2,5,13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’²•z“Á•Ê
ŽÅD1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.5
128-113-117-119-119-114-110-116-119

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:12,13,9(5,10)(1,11)14,6(4,8)(2,7)3
3º:12,13-9,10(5,11)1(4,6,14)(2,7,8)-3
4º:12,13-(9,10)11,5,1,4(6,14)(2,8)-(3,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.13.4
072-114-127-129-131-136-132-119-119-124-131

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,9)(7,8)-3,10,6,13,5,14,11(1,2,16)-15-12
2º:4,9,8,7-3,10(6,13)-5(1,14,16)11-2,15-12
3º:(4,*9,8)(10,16)(7,11)(13,14)6(3,1,15)5(2,12)
4º:9-8(4,10,16)7,14(6,13,15,11)(3,1,12)(5,2)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.21.7
122-111-119-118-114-114-119

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4,9,1(10,16)6(11,14)7,15(3,12)(13,8)5
4º:(*2,4)(1,9)(10,16)6(11,14)(7,12)(3,15,8)(13,5)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.3
126-108-112-119-122-120-115-121

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,2(1,10,14)(4,7)(12,13)6(8,15)(9,11,16)-5
4º:(*3,2)(1,10,14)(4,7)(12,6,13)(8,15)9(11,16)5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD2400m [Žw]”n—î
‘–”jŽžŒv 2.27.7
126-112-123-131-134-128-122-124-123-115-117-122

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(9,*10)-(6,8)(7,14)2,3(5,11,13)(15,16)-(1,12)=4
2º:9-10,6,8(2,7,14)(5,3)11,13(1,15,16)-12-4
3º:(*9,6,16)(2,8,14)3(10,7)(5,13)11(1,15)-(12,4)
4º:(*9,6)(16,14)(2,8)3(7,11,13)(5,15)(10,1)-12,4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.39.3
123-112-121-127-133-128-123-126

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,9)(5,12)11(4,15)(10,8)14(13,16)3(6,7)=2
4º:(*1,9)(5,12)(4,11)14(10,15)(13,16)(6,7)8,3-2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.9
127-120-125-125-123-124-125

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12-6(4,11)10(1,5,16)13(2,8,9)14=7,15=3
4º:12-6-(4,11)10(1,5)(8,16)2,13(14,9)=(7,15)=3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.27.4
125-112-124-124-124-129-136

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,10(1,14)6(11,16)(5,8,13)(4,9,15)-(2,12)-3
4º:(*7,10)14,1,6-(11,16)(5,8,13)(4,15)9(2,12)-3
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ —Œ—zƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ”¿’ŒŽR“Á•Ê


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