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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N2ŒŽ6“ú(“y) “Ü@
2‰ñ‹ž“s3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.0
123-116-132-131-123-129-130-124-122

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-8,9,1(6,13)-(3,2)-11(4,7,12)10
2º:5-8,9,1,6(3,13)2-11,12(4,7,10)
3º:5,9-8(1,6)(2,13)(3,10)12,4(11,7)
4º:5,9(1,8)(6,10)2(3,13)12(7,4)11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒ‹ƒfƒoƒ‰ƒ“S
ƒ_1900m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.57.7
068-113-117-129-127-128-126-123-121-125

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,5-12(8,9)-(4,13)7,3,1-11-10-6
2º:2,5(9,12)8(4,13)7(1,3)-11-10-6
3º:(*2,5)12,9(13,7)8(4,3,11)(1,10)6
4º:5,12(2,9)(13,7)8,11(4,3)(1,10)6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒGƒ‹ƒtƒBƒ“S
ŽÅBŠO1600m (¬)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.36.2
122-116-125-131-127-116-112-113

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3(4,8)6(5,7)(2,9)11,10
4º:(*1,3)8(4,6)7,5,9(2,11)-10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –Ø’Ãì“Á•Ê
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.5
126-112-116-123-122-116-113-117

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,10,2(3,1)12(4,5)8(6,11)(7,9)
4º:13(10,2)(3,1)12(4,5,8)(6,11)(7,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.9
124-110-115-120-123-127

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8)-(5,9)(6,16)(2,12,15)(7,14)13,10(3,1)
4º:(*4,8)(5,9)(6,16)(12,15)(2,14)13(7,1,10)3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 2.00.7
070-113-119-125-128-135-131-126-128-132

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-3-(4,8)(5,9)-1,6,10,7
2º:2=3(4,8)(5,9)-1,6,10,7
3º:2(3,8)(4,9)(5,1)(6,10,7)
4º:3(2,8)(4,9)(5,1)(6,10,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.2
129-109-116-122-121-123-113-119

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,6(2,13)14,9(4,16)(7,12)(5,15)(10,11)(3,8)
4º:(*1,6)(2,13)(4,9,14)(5,7,16)(10,12)3(15,8)11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.7
129-113-118-122-125-127-120-117-116

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,10,7(8,12)(3,16,11)(6,15)1(4,9)13-5-14
4º:(*2,10,12)(7,8,11)(3,16,15)(1,13)6(4,9)5-14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.0
124-110-115-119-124-128

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5)13,11(12,15,16)6(8,14)(7,10,9)4-3-2
4º:(*1,5)-13(12,11)(6,16)15(7,14)(8,9)10,4,3-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.5
123-113-118-122-125-124-130

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,7)(13,6,12)5(16,11)-(2,8)4(1,15)(3,14)-9
4º:(*10,7)(13,6,12)5,11(16,8)(2,4)(1,15)-(3,14)=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.4
124-115-137-135-127-125-128-125-128

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(4,5)-2,13,10(6,14)7-11(8,15)9(3,12)-16
2º:1,4,5,2,13(10,14)6,7-(11,15)-8,9,3,12-16
3º:1,5-2(10,4,14)13-15(7,3)-6-(9,8)11-12-16
4º:1,5-2-10(4,14)3(7,15)13-(6,9)-8(11,12)-16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.8
123-114-124-126-131-131-132-133-134

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(3,11)4,5,2,15-(6,12)7-13,14(10,9)-1
2º:(*8,11)3-4,2(15,5)(6,12)-7-13-14-(10,9)=1
3º:(8,*11)3(2,15)5(6,4)-7(13,14)12(10,9)=1
4º:11(8,3)15,2,4,5,7(6,13,14)(10,9)-12,1
   1’…”n /   2’…”n /   3’…”n




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1‰ñ“Œ‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”’—äƒXƒe[ƒNƒX


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