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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N1ŒŽ30“ú(“y) °@
2‰ñ‹ž“s1“ú–Ú ŽÅd ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.6
123-113-117-118-114-121

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-35.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:13(2,5)(1,3,8)(4,6,9)12(7,11)10
4º:13(2,5)(1,3,8)(4,6,9)(7,12)(10,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –kŽRS
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.5
122-114-119-119-120-121-122-122-126

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,13(3,4,11)6,12,10-(8,9)1(5,7,14)
2º:2,13,3(4,11)-6(10,12)-8(1,9)(5,14)7
3º:2,13(3,4)6(10,11)12-1(8,5)(7,14)9
4º:2-(3,4)(13,6)-(10,11,12)1(8,5)14,7-9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆî‰×“Á•Ê
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.03.0
128-115-129-130-127-119-120-119-121-122

Ú°½‘O”¼3F-37.2
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3-(7,10)(4,12)9,2,6-11,5,8-1
2º:3-10,7,12,4,9(2,6)11,5,8-1
3º:3,12(7,9)10(4,6)(2,11)-(5,1)8
4º:(3,*12)(7,9)(4,6)(2,11)10,5,1,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”~‰ÔÜ
ŽÅBŠO2400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.29.9
126-116-122-134-130-133-131-124-124-116-122-121

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-35.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*2,9)4(1,7)5,3(6,8)-10-11
2º:(*2,9)(4,1,7)-5,3(6,8)10-11
3º:5(2,9)(4,7)-(1,8)3(6,10)=11
4º:5,9(2,7)4(8,10)1,3,6-11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.50.7
128-122-125-124-122-120-121-120-125

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,12(5,8)2(4,11)7,10(9,13)-(3,6)
2º:1,12(5,8)2(4,11)7,10,9,13,3,6
3º:1(12,3)5,2(8,11)(7,4)(10,6)9,13
4º:1(5,12,3)(2,11)(7,4,6)(9,10,8)13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.06.6
130-119-131-134-131-127-129-125-117-123

Ú°½‘O”¼3F-38.0
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*8,10)7(6,4)(2,13)(9,12)-(1,15)11(5,14)-3
2º:(*8,10)-7,4,6,13,2(9,12)(1,15)(11,14)5-3
3º:8,10,4,7,13,9,15(5,6,12)1(2,14)11-3
4º:(*8,10)-(7,4,13)(5,9,12,1,15)-2,6,14,11=3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.8
126-109-116-122-122-123-121-129

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:9(10,14)(5,3)(8,12)(1,16)7,4(15,6)2,13=11
4º:9(5,10,14)(3,8,12)(1,16)7(4,15)6,13,2=11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.1
122-107-112-117-123-130

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,12,6(11,8)13(3,16)(9,14)(2,5)10-(1,7)15
4º:4-11(12,6)8,13(3,14)9(2,5)(1,10,16)-(7,15)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.24.8
122-109-119-127-125-119-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,16)12(1,2)11(5,15,13)3,7(4,9)10,6-8
4º:(*14,16)12(1,2,11)(5,13)(3,7)4,10(6,15,9)-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.51.3
125-114-128-126-121-125-128-122-124

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4,5(3,6)(1,8)(10,11)(14,9)13,15(12,16)-7
2º:2,4(3,5)(1,6)(10,8)(14,9,11,13)(12,15)-16,7
3º:2,4(3,5)6(10,8)13-(12,1,9)15(14,16)(11,7)
4º:2,4(3,6)(10,5,8)-(12,9,13)15(1,16)7-(11,14)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.0
122-114-118-120-120-126

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,14(8,15)(6,7)5,9(1,12)11,2(3,13)(10,4)
4º:16,14(8,15)(6,7)(5,9)1,12,11,2,13,10-4,3
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ”’•xŽmƒXƒe[ƒNƒX



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